GO GO GREEK TILAPIA
Make and share this Go Go Greek Tilapia recipe from Food.com.
Provided by FLKeysJen
Categories Tilapia
Time 30m
Yield 6 rolled tilapia fillets, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees.
- In a glass baking dish, squeeze the juice of one lemon. Add the olive oil.
- Put the fillets in the dish and rub the lemon oil mixture on both sides; add salt and pepper to taste.
- Take large spoonfuls of the spinach, sauce and cheese (in that order) and place in the center of each fillet.
- Roll up each fillet and secure with a toothpick.
- Add remaining ingredients in between and on top of the fillets; and squeeze the second lemon on top.
- Bake uncovered for 20 minutes.
Nutrition Facts : Calories 276.3, Fat 11.7, SaturatedFat 5.9, Cholesterol 85, Sodium 727.8, Carbohydrate 14.5, Fiber 3.1, Sugar 8.5, Protein 29.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #seafood #greek #oven #european #dinner-party #fish #dietary #low-calorie #low-carb #low-in-something #freshwater-fish #tilapia #taste-mood #savory #equipment #presentation #served-hot
You'll also love
Girum Gebre
[email protected]This recipe is perfect for a summer cookout. It's easy to make and it's delicious.
Elia Mollel
[email protected]I made this recipe for a party and it was a huge hit. Everyone loved the tilapia and asked for the recipe.
Jeffery Hobbs
[email protected]This recipe is a great way to get your daily dose of omega-3 fatty acids. Tilapia is a good source of omega-3 fatty acids, which are important for heart health.
Hannah Fandango
[email protected]I love that this recipe is so versatile. You can serve it with rice, potatoes, or roasted vegetables. You can also add different vegetables to the recipe, such as zucchini, squash, or bell peppers.
MD Abu Nayeem
[email protected]This recipe is a great way to use up leftover tilapia. I always have some leftover tilapia after a fish fry, and this recipe is a great way to use it up.
Tristan McClaskey
[email protected]I've tried a lot of tilapia recipes, but this one is by far the best. The fish is so moist and flavorful.
Hema gaha Magar
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind. The Greek seasoning is amazing and the fish is cooked perfectly.
Gabriella Lovera
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Hafiz Tayyab
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it's so easy to make.
Leosmart Ikpeme
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Abdalla Mohamud
[email protected]I'm so glad I found this recipe. I've been looking for a healthy and delicious way to cook tilapia, and this recipe is perfect.
Athar Bhatti
[email protected]This recipe is a great way to get your kids to eat fish. My kids love the tilapia and always ask for seconds.
Dagf Dsfgs
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The tilapia is always moist and flaky, and the Greek seasoning is delicious.
MD Robiul Awal Apon
[email protected]This is one of my favorite tilapia recipes. The Greek seasoning is so flavorful and the fish is always cooked perfectly.
Yassmin Essam
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved the tilapia and asked for the recipe.
Ramesh Kiran
[email protected]The Go-Go Greek Tilapia is now my go-to recipe for tilapia. It's so delicious and versatile. I've served it with rice, potatoes, and roasted vegetables, and it's always a hit.
Jimmie Hinkle
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
Bilal Toor
[email protected]This tilapia recipe was a hit with my family! The fish was flaky and flavorful, and the Greek seasoning was perfect. I will definitely be making this again.