GLUTEN FREE VEGAN QUINOA BURGERS
This recipe comes from christensenka.squarespace.com I haven't tried it The result is dense, high-protein, super nutritious burger that could be jazzed up a million ways. The red quinoa and flecks of green parsley look lovely as well. Success! I'd like to try this recipe again, including grated carrot, finely diced onion, miced bell pepper, or something along those lines... I used the seeds raw, but you could toast them if desired for a nuttier flavor. Also, I kept the seasonings really simple, but you could add any combination of herbs and spices. Eat with your favorite gluten-free bread, sandwich fillings, and a side of veggies, or serve alone with a tasty dip! Or - here's a thought - make the balls really small and serve up like savory truffles...I'm doing that for the next party I host.
Provided by valgal123
Categories Lactose Free
Time 40m
Yield 4-6 burgers, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- 1. Pulse sunflower seeds in food processor or blender until coarsely ground, until they resemble very coarse bread crumbs. You may have to grind your seeds in batches depending on how large your processor/blender is. Transfer ground seeds to large bowl.
- 2. Place 1 c of the cooked quinoa, Herbamare, parsley/herbs/spices in the processor/blender. Pulse a few times with a splash of water, stirring between pulses, adding just enough water to get things moistened. You want a chunky paste to form, with some whole quinoa grains left over. Transfer quinoa paste to the bowl with the ground seeds.
- 3. With a big spatula or your hands (my preference!), knead the quinoa and seeds together, adding the remaining 1/4 c of whole quinoa grain. It should form a slightly moist, sticky dough.
- 4. Divide into 4-6 balls, and flatten into patties. Eat as is if you are in a hurry, or --
- 5. Warm the patties for a crispy, nutty flavor --
- 1. option 1 (no added fat): heat oven to 350. Line baking sheet with parchment, and bake until warm and golden, flipping as necessary.
- 2. option 2 (crispy and delicious): heat sunflower oil in fry pan. When hot, fry patties until warmed through, and golden brown and crisp.
Nutrition Facts : Calories 276.1, Fat 19.1, SaturatedFat 1.6, Sodium 9.4, Carbohydrate 19.8, Fiber 4.8, Sugar 1.1, Protein 9.9
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Colrxs
[email protected]I can't wait to try this recipe!
Salim
[email protected]This is a great recipe for a healthy and delicious meal.
Muneiwa Kone
[email protected]These quinoa burgers were a great way to get my kids to eat more vegetables.
Celestina Peirlberger
[email protected]I'm so glad I tried this recipe. These burgers were delicious!
Dagreat George
[email protected]These burgers were amazing! I highly recommend them.
Tokchaw Arbenyaw
[email protected]Delicious and healthy! I'll definitely be making these again.
xiby
[email protected]These burgers were a hit with my family and friends! They were easy to make and everyone loved them.
Jubayer Hossain
[email protected]I was impressed with how flavorful these quinoa burgers were. I'm not vegan, but I'm always looking for new and healthy recipes to try. These burgers definitely fit the bill!
Raja Ijaz
[email protected]These quinoa burgers were delicious! I loved the crispy exterior and the tender, fluffy interior. I will definitely be making these again.
Grace Dickson Grace
[email protected]I'm a busy mom and I don't have a lot of time to cook. These quinoa burgers were a lifesaver! They were quick and easy to make, and my kids loved them.
Aftab Hussain
[email protected]These burgers were a lifesaver! I had a group of vegan friends coming over for dinner and I didn't know what to make. I found this recipe and it was perfect. Everyone loved the burgers and I got rave reviews.
MEMES plz
[email protected]I was skeptical about making quinoa burgers, but I was pleasantly surprised! They were so easy to make and turned out perfectly. I'll definitely be making these again.
Million Man
[email protected]These burgers were amazing! I'm not vegan, but I'm always looking for new and healthy recipes to try. These burgers were delicious and satisfying, and I didn't miss the meat at all.
Ramm Dubai
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes to try. These quinoa burgers definitely fit the bill! They were delicious and satisfying, and I didn't miss the meat at all.
I am Balochistan
[email protected]I'm a busy mom and I don't have a lot of time to cook. These quinoa burgers were a lifesaver! They were quick and easy to make, and my kids loved them.
That one trans Guy_
[email protected]These burgers were a lifesaver! I had a group of vegan friends coming over for dinner and I didn't know what to make. I found this recipe and it was perfect. Everyone loved the burgers and I got rave reviews.
John kennedy Iruka
[email protected]I was skeptical about making quinoa burgers, but I was pleasantly surprised! They were so easy to make and turned out perfectly. I'll definitely be making these again.
Judy Bothma
[email protected]I'm not vegan, but I'm always looking for new and healthy recipes to try. These quinoa burgers definitely fit the bill! They were delicious and satisfying, and I didn't miss the meat at all.
Nuh Afridi
[email protected]These quinoa burgers were a hit with my family! They were easy to make and packed with flavor. I especially loved the crispy exterior and the tender, fluffy interior.