GLUTEN FREE VEGAN QUINOA BURGERS

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Gluten Free Vegan Quinoa Burgers image

This recipe comes from christensenka.squarespace.com I haven't tried it The result is dense, high-protein, super nutritious burger that could be jazzed up a million ways. The red quinoa and flecks of green parsley look lovely as well. Success! I'd like to try this recipe again, including grated carrot, finely diced onion, miced bell pepper, or something along those lines... I used the seeds raw, but you could toast them if desired for a nuttier flavor. Also, I kept the seasonings really simple, but you could add any combination of herbs and spices. Eat with your favorite gluten-free bread, sandwich fillings, and a side of veggies, or serve alone with a tasty dip! Or - here's a thought - make the balls really small and serve up like savory truffles...I'm doing that for the next party I host.

Provided by valgal123

Categories     Lactose Free

Time 40m

Yield 4-6 burgers, 4-6 serving(s)

Number Of Ingredients 7

1 cup raw sunflower seeds
1 1/4 cups cooked quinoa
splash water
1 teaspoon seasoning salt or 1 teaspoon a splash tamari
1/4 cup finely chopped fresh parsley
1 teaspoon dried onion flakes
any other herbs or spices, you'd like

Steps:

  • 1. Pulse sunflower seeds in food processor or blender until coarsely ground, until they resemble very coarse bread crumbs. You may have to grind your seeds in batches depending on how large your processor/blender is. Transfer ground seeds to large bowl.
  • 2. Place 1 c of the cooked quinoa, Herbamare, parsley/herbs/spices in the processor/blender. Pulse a few times with a splash of water, stirring between pulses, adding just enough water to get things moistened. You want a chunky paste to form, with some whole quinoa grains left over. Transfer quinoa paste to the bowl with the ground seeds.
  • 3. With a big spatula or your hands (my preference!), knead the quinoa and seeds together, adding the remaining 1/4 c of whole quinoa grain. It should form a slightly moist, sticky dough.
  • 4. Divide into 4-6 balls, and flatten into patties. Eat as is if you are in a hurry, or --
  • 5. Warm the patties for a crispy, nutty flavor --
  • 1. option 1 (no added fat): heat oven to 350. Line baking sheet with parchment, and bake until warm and golden, flipping as necessary.
  • 2. option 2 (crispy and delicious): heat sunflower oil in fry pan. When hot, fry patties until warmed through, and golden brown and crisp.

Nutrition Facts : Calories 276.1, Fat 19.1, SaturatedFat 1.6, Sodium 9.4, Carbohydrate 19.8, Fiber 4.8, Sugar 1.1, Protein 9.9

Colrxs
colrxs69@hotmail.com

I can't wait to try this recipe!


Salim
salim45@gmail.com

This is a great recipe for a healthy and delicious meal.


Muneiwa Kone
kone-m40@gmail.com

These quinoa burgers were a great way to get my kids to eat more vegetables.


Celestina Peirlberger
pcelestina71@hotmail.com

I'm so glad I tried this recipe. These burgers were delicious!


Dagreat George
dagreatgeorge@gmail.com

These burgers were amazing! I highly recommend them.


Tokchaw Arbenyaw
arbenyaw@aol.com

Delicious and healthy! I'll definitely be making these again.


xiby
xiby@gmail.com

These burgers were a hit with my family and friends! They were easy to make and everyone loved them.


Jubayer Hossain
j8@hotmail.fr

I was impressed with how flavorful these quinoa burgers were. I'm not vegan, but I'm always looking for new and healthy recipes to try. These burgers definitely fit the bill!


Raja Ijaz
r-i39@aol.com

These quinoa burgers were delicious! I loved the crispy exterior and the tender, fluffy interior. I will definitely be making these again.


Grace Dickson Grace
g@aol.com

I'm a busy mom and I don't have a lot of time to cook. These quinoa burgers were a lifesaver! They were quick and easy to make, and my kids loved them.


Aftab Hussain
h_a@yahoo.com

These burgers were a lifesaver! I had a group of vegan friends coming over for dinner and I didn't know what to make. I found this recipe and it was perfect. Everyone loved the burgers and I got rave reviews.


MEMES plz
memesplz@yahoo.com

I was skeptical about making quinoa burgers, but I was pleasantly surprised! They were so easy to make and turned out perfectly. I'll definitely be making these again.


Million Man
mm@yahoo.com

These burgers were amazing! I'm not vegan, but I'm always looking for new and healthy recipes to try. These burgers were delicious and satisfying, and I didn't miss the meat at all.


Ramm Dubai
rd28@hotmail.fr

I'm not a vegan, but I'm always looking for new and healthy recipes to try. These quinoa burgers definitely fit the bill! They were delicious and satisfying, and I didn't miss the meat at all.


I am Balochistan
i94@hotmail.fr

I'm a busy mom and I don't have a lot of time to cook. These quinoa burgers were a lifesaver! They were quick and easy to make, and my kids loved them.


That one trans Guy_
g_t37@gmail.com

These burgers were a lifesaver! I had a group of vegan friends coming over for dinner and I didn't know what to make. I found this recipe and it was perfect. Everyone loved the burgers and I got rave reviews.


John kennedy Iruka
iruka-j33@gmail.com

I was skeptical about making quinoa burgers, but I was pleasantly surprised! They were so easy to make and turned out perfectly. I'll definitely be making these again.


Judy Bothma
bothma.judy@gmail.com

I'm not vegan, but I'm always looking for new and healthy recipes to try. These quinoa burgers definitely fit the bill! They were delicious and satisfying, and I didn't miss the meat at all.


Nuh Afridi
a@gmail.com

These quinoa burgers were a hit with my family! They were easy to make and packed with flavor. I especially loved the crispy exterior and the tender, fluffy interior.


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