GLUTEN-FREE VEGAN GRANOLA BARS
Tired of overpaying for gluten-free or vegan foods, but you don't want to spend hours cooking? This was what I came up with in very little time from various ingredients in my cupboard. That my children eat them was a testimony that kids love healthy foods, especially if they're part of the cooking process. A home run: Easy, healthy, and delicious.
Provided by Karen Barris Calabro
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 55m
Yield 30
Number Of Ingredients 14
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a 10x15-inch rimmed baking sheet with aluminum foil, leaving an overhang on 2 sides. Grease with cooking spray.
- Combine almond butter, honey, and coconut oil in a saucepan. Heat over low heat until melted and easily blended, about 5 minutes.
- Mix oats, crispy rice cereal, almonds, cranberries, chocolate chips, chia seeds, flaxseed meal, sesame seeds, cacao nibs, and coconut in a large bowl. Pour in almond butter mixture; toss until fully mixed.
- Press mixture into the baking sheet with moistened hands until it is very compact.
- Bake in the preheated oven until golden, about 15 minutes. Allow to cool completely, about 20 minutes. Lift from the baking sheet and slicing into 30 bars.
Nutrition Facts : Calories 314 calories, Carbohydrate 29.6 g, Fat 21.9 g, Fiber 5.5 g, Protein 5.7 g, SaturatedFat 7.8 g, Sodium 72.6 mg, Sugar 13.3 g
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Bonolo Mati
[email protected]These granola bars are the perfect healthy snack for on the go.
Emmanuel Yeboah
[email protected]I love the chewy texture of these granola bars.
Hussnain Rajpoot
[email protected]These granola bars are a great way to use up leftover oats and nuts.
Miranda Carrington
[email protected]I love that these granola bars are vegan and gluten-free. They're a great option for people with dietary restrictions.
sitathapa
[email protected]These granola bars are a great way to get your daily dose of fiber and protein.
Piya Akther
[email protected]These granola bars are the perfect grab-and-go breakfast or snack. They're also a great way to satisfy a sweet tooth.
Talib Husain
[email protected]I love that these granola bars are made with all natural ingredients. I can feel good about eating them.
Ahmed Rafi
[email protected]These granola bars are a great way to use up leftover oats. They're also a great make-ahead snack.
Jonathan Winegar
[email protected]I'm so glad I found this recipe for gluten-free, vegan granola bars. They're a delicious and healthy way to satisfy my sweet tooth.
Randy Lane
[email protected]These granola bars are the perfect after-school snack for my kids. They're healthy and filling.
Aiden
[email protected]I love the combination of oats, nuts, and seeds in these granola bars. They're the perfect balance of chewy and crunchy.
Muhammad Sanan
[email protected]These granola bars are a great way to start the day. They're packed with energy and flavor.
King Boss
[email protected]I wasn't sure how these granola bars would turn out, but I was pleasantly surprised. They're delicious and healthy.
Tones of Blue
[email protected]These granola bars are so easy to make, and they taste so good! I'll definitely be making them again.
Mrasta welfare foundation Pakistan
[email protected]I love that these granola bars are made with all natural ingredients. I feel good about giving them to my kids as a healthy treat.
Shoriful Isslam
[email protected]These granola bars are the perfect grab-and-go breakfast or snack. They're also a great way to use up leftover oats and nuts.
md antor vuiya
[email protected]I'm always looking for healthy and delicious snacks to keep on hand, and these granola bars fit the bill perfectly. They're easy to make and taste great.
Mohammad Sahed
[email protected]These granola bars were a hit with my family! They're gluten-free, vegan, and packed with wholesome ingredients. I especially loved the chewy texture and the nutty flavor.