GLUTEN-FREE TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 280, Carbohydrate 53 g, Cholesterol 10 mg, Fat 1/2, Fiber 6 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 22 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Abdulrehman
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a great source of protein, thanks to the tuna.
wanyawii dairy
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends.
Zainab Shehzad
[email protected]This salad is perfect for a summer cookout or potluck. It's light and refreshing, and everyone will love it.
Ainy Khan
[email protected]I'm not usually a fan of tuna salad, but this recipe is really good. The tropical fruits add a lot of flavor and make it really refreshing.
Np khagendra
[email protected]This salad is a great way to use up leftover rice and tuna. It's also a great way to get your kids to eat their fruits.
Bojan Cvetanovski
[email protected]I love the combination of flavors in this salad. The sweet fruits, the savory tuna, and the tangy dressing all come together perfectly.
Abenathîê Dlamini
[email protected]This salad is so easy to make, and it's perfect for a quick and healthy lunch or dinner.
Faysal Mia
[email protected]I'm always looking for new ways to use up leftover rice, and this salad is a great option. It's also a great way to get your daily dose of fruits and vegetables.
Jessica Cortes
[email protected]This salad is a great way to get your kids to eat their fruits and vegetables. My kids love the sweet and tangy dressing.
Two Time
[email protected]I love the addition of tropical fruits to this salad. It gives it a really unique and refreshing flavor.
Kamal Hasan
[email protected]This salad is so easy to make, and it's a great way to use up leftover rice. I always have a few cans of tuna in my pantry, so this is a go-to recipe for me when I need a quick and healthy meal.
Glory God He is gapy love Gill G
[email protected]I've made this salad several times now, and it's always a crowd-pleaser. The combination of sweet and savory flavors is just perfect.
Bikaah raj
[email protected]This salad was a hit at my last potluck! I used fresh mango, pineapple, and papaya, and the flavors were amazing. I also added some chopped red onion for a little extra bite.