GLUTEN-FREE TROPICAL CHICKEN SALAD
Good-bye boring chicken. Welcome the tropics with a low-fat chicken salad.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place chicken in heavy-duty resealable food-storage plastic bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
- In 10-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 7 to 10 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
- In large bowl, toss salad greens, mango, onion and bell pepper; divide among 4 plates. Top with chicken. Drizzle with vinaigrette.
Nutrition Facts : Calories 290, Carbohydrate 16 g, Cholesterol 70 mg, Fat 2 1/2, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1360 mg, Sugar 11 g, TransFat 0 g
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Murad Alam
[email protected]This recipe was a disaster! The dressing was way too tangy and the chicken was dry. I'll never make this again.
Ntokozo Mthethwa
[email protected]I'm not sure what I did wrong, but my salad turned out really dry. I think I'll try a different recipe next time.
carbon doixide
[email protected]This salad was a bit too time-consuming to make. I think I'll look for a simpler recipe next time.
Razeen Ahmad
[email protected]I found this salad to be a bit bland. I think I'll add some more spices next time.
Akampa Benazil
[email protected]This salad is a bit too sweet for my taste. I think I'll use less pineapple next time.
Bethany Tarrence
[email protected]I'm allergic to pineapple, so I used mango instead. It was still delicious!
Ikhlas Sahal
[email protected]I'm going to try making this salad with different fruits, like mango or papaya.
Abdikarin muuse Abdi
[email protected]This salad is a great way to use up leftover chicken.
modou Bach
[email protected]I love that this recipe is gluten-free and still so flavorful.
Chaudhary Vaibibek
[email protected]This salad is perfect for a summer party or potluck.
Op Alex123
[email protected]I highly recommend this recipe! It's delicious and easy to make.
Dulal Mridha
[email protected]This is the best gluten-free chicken salad I've ever had.
umar gill
[email protected]I've made this salad several times now, and it's always a hit. My friends and family love it!
Elaine Newman
[email protected]I'm not a huge fan of pineapple, but I thought I'd give this recipe a try anyway. I'm so glad I did! The pineapple was actually really good in the salad, and it added a nice sweetness.
Rimsha Anees
[email protected]This salad is so easy to make, and it's packed with flavor. I love that I can use leftover chicken, which makes it a great weeknight meal.
ko heinzaw
[email protected]I'm always looking for new and exciting gluten-free recipes, and this one definitely fits the bill! I'll be making this again and again.
Saddam Hosian
[email protected]This is my new favorite summer salad! It's so light and healthy, and the flavors are incredible.
Ishaan Rambharose
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved it, even the people who aren't gluten-free.
MD azim Jashim
[email protected]This gluten-free tropical chicken salad was AMAZING! I'm not usually one for salads, but this was so flavorful and refreshing. I especially loved the combination of the sweet pineapple and the tangy lime dressing.