GLUTEN-FREE TEFF CRACKERS
Super easy recipe that everyone can enjoy including vegetarians, vegans, gluten-free, kids, and everyone else! The tapioca helps bind everything together and makes for a wholesome nutritious snack that tastes great! These are incredibly nutritious with the only oil coming from the pan and whatever might be in the seeds. They go great with dips or a strong base for appetizers.
Provided by Timbo
Categories Appetizers and Snacks Snacks Cracker Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9x12-inch baking sheet.
- Stir water, teff flour, and tapioca flour together in a bowl until smooth; add sunflower seeds, pepitas, sesame seeds, flax seeds, teff, black sesame seeds, and 1/4 teaspoon salt and stir until mixture is soupy. Pour mixture onto the prepared baking sheet, tapping pan on the counter to evenly distribute mixture in the pan.
- Bake in the preheated oven until crackers are crisp, about 40 minutes. Sprinkle salt over warm crackers.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 18.3 g, Fat 8.5 g, Fiber 3.2 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 150.4 mg, Sugar 0.3 g
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Enter Khan
[email protected]I'm so glad I found this recipe. These crackers are delicious and healthy, and they're perfect for my gluten-free diet.
johnny DTripp Garcia
[email protected]These crackers are a great alternative to traditional wheat crackers. They're gluten-free, and they're packed with nutrients.
Saad Abbasi
[email protected]I love the nutty flavor of these crackers. They're also really easy to make, and they're a great way to use up leftover teff flour.
Khuki Aktar
[email protected]These crackers are amazing! They're so crispy and flavorful, and they're perfect for serving with cheese and crackers.
Shaho mashhuri
[email protected]These crackers are a bit too salty for my taste. I think I'll reduce the amount of salt next time I make them.
Jonathan Bulus
[email protected]I'm not a huge fan of teff flour, but these crackers are actually pretty good. They're crispy and flavorful, and they're perfect for snacking.
Calvin Madison
[email protected]These crackers are a great way to use up leftover teff flour. They're also a healthy and delicious snack.
M Ashfaq Khan Tanoli
[email protected]I love the crispy texture of these crackers. They're perfect for dipping in hummus or guacamole.
Doctor Piggy
[email protected]These crackers are great! I've been looking for a gluten-free cracker recipe that actually tastes good, and this is it!
Ggg Bvg
[email protected]These crackers are too hard for my liking. I think I'll try rolling them out thinner next time.
Ruvarashe Bunhu
[email protected]These crackers are a bit bland for my taste. I think I'll add some herbs or spices next time I make them.
SK DURJOY KHAN
[email protected]I'm so glad I found this recipe. These crackers are delicious and healthy, and they're perfect for my gluten-free diet.
Winnie's MicroFarm
[email protected]These crackers are a great alternative to traditional wheat crackers. They're gluten-free, and they're packed with nutrients.
Moon Time
[email protected]I love the nutty flavor of these crackers. They're also really easy to make, and they're a great way to use up leftover teff flour.
Qasim kashi Qasim kashi
[email protected]These crackers are amazing! They're so crispy and flavorful, and they're perfect for snacking or serving with dips and spreads.