GLUTEN-FREE STIR FRIED THAI CHICKEN SALAD

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Gluten-Free Stir Fried Thai Chicken Salad image

Dinner salad with chicken, veggies and more comes quickly in a skillet or wok. Chopsticks anyone?

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

1/4 cup vegetable oil
2 tablespoons sugar
2 tablespoons white vinegar
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 teaspoons vegetable oil
1 pound cut-up boneless chicken breast for stir-fry
1 medium zucchini, cut into julienne strips (2 cups)
1 1/2 medium carrots, shredded (1 cup)
6 to 8 green onions, cut into 1-inch julienne strips (1/2 cup)
1/4 teaspoon crushed red pepper flakes
4 cups chopped bok choy (stems and leaves)
1/4 cup dry-roasted peanuts
2 tablespoons chopped fresh cilantro

Steps:

  • Mix all Sweet-and-Sour Dressing ingredients.
  • In 12-inch skillet or wok, heat oil over medium-high heat. Add chicken; cook and stir about 5 minutes or until no longer pink in center.
  • Add zucchini, carrots, onions and pepper flakes; cook and stir about 4 minutes or until vegetables are crisp-tender. Stir in dressing. Cook and stir 1 minute. Serve over bok choy. Top with peanuts and cilantro.

Nutrition Facts : Calories 335, Carbohydrate 15 g, Cholesterol 50 mg, Fat 3, Fiber 3 g, Protein 23 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 290 mg

Ssenyonga Latif
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I love this recipe! It's so easy to make and it's always a hit with my family.


Diane Edmonds
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This salad is a bit time-consuming to make, but it's definitely worth the effort. It's a delicious and healthy meal that everyone will enjoy.


Md Kaher
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I'm allergic to peanuts, so I substituted sunflower seeds in this recipe. It turned out just as good.


Sanan Khan
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This salad is a great make-ahead meal. I like to make it on the weekend and then eat it for lunch throughout the week.


Akena Kenneth
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I followed the recipe exactly and my salad turned out great. I think it's important to use fresh ingredients and to not overcook the chicken.


Victor Mwana
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I was a bit disappointed with this salad. I found it to be bland and uninspired.


Ishtiaq Romeo
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This salad is a bit spicy for me, but I still enjoyed it. I think next time I'll use less chili pepper.


Giovanna Jones
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I love the dressing for this salad. It's so flavorful and tangy. I could drink it straight!


Barbara Buabeng
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.


saritta butler
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I'm not usually a fan of gluten-free dishes, but this salad is an exception. It's so flavorful and satisfying that I don't even miss the gluten.


Witonze Anitah
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This recipe is a great way to use up leftover chicken. I also like to add some chopped peanuts or cashews for extra crunch.


Sabbir Rrrr
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I've made this salad several times now and it's always a hit with my family and friends. It's so easy to make and the results are always delicious.


Guhlam Mustafa
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This gluten-free stir-fried Thai chicken salad is one of the most flavorful and satisfying salads I've ever had. The combination of textures and flavors is simply amazing.


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