GLUTEN-FREE ROASTED PORK CHOPS AND VEGETABLES

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Gluten-Free Roasted Pork Chops and Vegetables image

Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 4

Number Of Ingredients 12

2 teaspoons parsley flakes
1/2 teaspoon dried marjoram leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/4 teaspoon coarse ground pepper
4 pork rib chops, 1/2 inch thick (1 pound)
Olive oil-flavored cooking spray
6 new potatoes, cut into fourths (3 cups)
4 ounces mushrooms, cut in half (1 1/2 cups)
1 medium green bell pepper, cut into 1-inch pieces
1 medium onion, cut into thin wedges
1 medium tomato, cut into 8 wedges

Steps:

  • Heat oven to 425°F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
  • Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
  • Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

Nutrition Facts : Calories 285, Carbohydrate 31 g, Cholesterol 55 mg, Fiber 4 g, Protein 24 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 170 mg

MD Tareq Ali
ma@gmail.com

This recipe was delicious! The pork chops were juicy and flavorful, and the vegetables were roasted to perfection. I would definitely make this recipe again.


Syed Wasi
wasi37@gmail.com

I'm not a big fan of pork chops, but I decided to give this recipe a try and I was pleasantly surprised! The pork chops were cooked perfectly and the vegetables were roasted to perfection. I would definitely make this recipe again.


Ahmad Zakaria
zakaria.a@gmail.com

This recipe was a little time-consuming, but it was worth it! The pork chops were cooked perfectly and the vegetables were roasted to perfection. I would definitely make this recipe again for a special occasion.


LaToya Muthoni
muthoni.l@gmail.com

I made this recipe for my friends and they raved about it! The pork chops were cooked perfectly and the vegetables were roasted to perfection. I would definitely recommend this recipe to anyone looking for a delicious and easy meal.


Drink and Sing Karaoke Pub
adrink73@yahoo.com

This recipe was so easy to make and it turned out great! The pork chops were juicy and flavorful, and the vegetables were roasted to perfection. I will definitely be making this recipe again.


Nathaly Leon
n-leon39@gmail.com

I'm a big fan of pork chops and this recipe did not disappoint! The pork chops were cooked perfectly and the vegetables were roasted to perfection. I would definitely make this recipe again.


Bengo Gideon wilson
g-bengo35@aol.com

This recipe was a bit too spicy for me, but my husband loved it! The pork chops were cooked perfectly and the vegetables were roasted to perfection. I would recommend this recipe to anyone who likes spicy food.


JK Music
jk.m59@yahoo.com

I made this recipe for my family and they loved it! The pork chops were juicy and flavorful, and the vegetables were roasted to perfection. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Ludylyn White
ludylynw26@yahoo.com

This recipe was a little bland for my taste. The pork chops were cooked well, but they lacked flavor. The vegetables were also a little bland. I think I would add more spices and herbs next time.


Hunter Polanco
p.h7@gmail.com

I'm not a big fan of pork chops, but I decided to give this recipe a try and I'm so glad I did! The pork chops were so tender and juicy, and the vegetables were roasted to perfection. I will definitely be making this recipe again.


Romeo Erasmus
r.e@yahoo.com

These pork chops were amazing! The rub was so flavorful and the meat was cooked perfectly. The vegetables were also delicious and roasted to perfection. I will definitely be making this recipe again.


Nickola Colbert
cn@gmail.com

I've made this recipe several times now and it's always a hit! The pork chops come out so juicy and flavorful, and the vegetables are roasted to perfection. I love how easy it is to make, too. Just throw everything on a sheet pan and pop it in the ov


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