GLUTEN-FREE PUMPKIN DATE BARS
These delicious pumpkin date bars are gluten free! They are a good source of protein and a great snack for work, school, and more!
Provided by Aubrey Velin
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 55m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a large cookie sheet with parchment paper.
- Gently mix oats, dates, hazelnuts, almonds, raisins, cranberries, pretzels, and chia seeds in a large bowl.
- Mix water and flax seeds together in a small bowl. Let stand until thickened, about 5 minutes.
- Mix pumpkin puree, bananas, and honey together in a medium bowl. Gently mix into the oat mixture until soft and evenly combined. Spread onto the cookie sheet in an even 1/2-inch layer.
- Bake in the preheated oven until browned but still slightly gooey, 25 to 33 minutes. Let cool before cutting into bars.
Nutrition Facts : Calories 242.4 calories, Carbohydrate 36.8 g, Fat 9.7 g, Fiber 6.7 g, Protein 5.8 g, SaturatedFat 0.9 g, Sodium 86 mg, Sugar 16.1 g
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Kamruzzaman Rafi
kamruzzaman.rafi@yahoo.comThese bars were a bit of a disappointment. I followed the recipe exactly, but they turned out dry and crumbly. I think I might have overbaked them.
MahafuzAhamed Shawon
mahafuzahamed.shawon80@hotmail.comI made these bars for a bake sale and they sold out in minutes! Everyone loved them, and I even got some requests for the recipe. They're definitely a keeper!
MD Jiyabul
jiyabul@yahoo.comThese bars were a bit too sweet for my taste. I think I would have preferred them with less sugar.
Rose Zimba
zimbarose97@hotmail.frI'm not celiac, but I'm always looking for ways to reduce my gluten intake. These bars were a great option! They were delicious and satisfying, and I didn't feel deprived at all.
Adolfo Alcala
adolfo.a@hotmail.comThese pumpkin date bars were a hit at my Thanksgiving gathering! Everyone loved them, even those who don't usually like pumpkin desserts. They're the perfect combination of sweet and savory.
Yaseen Noor1
noor1.y@hotmail.frMeh. I found these bars to be a bit dry and bland. I think they could have used more moisture and some additional spices.
aliko san
sa@gmail.comI've tried many gluten-free pumpkin recipes before, but these bars are by far the best. They're incredibly moist and have the perfect amount of spice. I'll definitely be making them again!
Rasitheen Rifaideen
rasitheen_r@hotmail.comNot bad! I'm not a huge fan of pumpkin, but these bars were surprisingly tasty. The date filling added a nice sweetness that balanced out the pumpkin flavor.
Faith Tucker
ftucker31@gmail.comI'm always on the lookout for delicious gluten-free recipes, and these pumpkin date bars definitely hit the spot. They were incredibly easy to make and turned out so flavorful. I especially loved the gooey date filling.
Zaibaq Naqash
n-zaibaq@yahoo.comThese gluten-free pumpkin date bars were an absolute delight! I followed the recipe precisely and the result was simply magical. The texture was soft and moist, while the pumpkin and date flavors blended together perfectly. My family and friends coul