GLUTEN-FREE PUMPKIN DATE BARS
These delicious pumpkin date bars are gluten free! They are a good source of protein and a great snack for work, school, and more!
Provided by Aubrey Velin
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 55m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a large cookie sheet with parchment paper.
- Gently mix oats, dates, hazelnuts, almonds, raisins, cranberries, pretzels, and chia seeds in a large bowl.
- Mix water and flax seeds together in a small bowl. Let stand until thickened, about 5 minutes.
- Mix pumpkin puree, bananas, and honey together in a medium bowl. Gently mix into the oat mixture until soft and evenly combined. Spread onto the cookie sheet in an even 1/2-inch layer.
- Bake in the preheated oven until browned but still slightly gooey, 25 to 33 minutes. Let cool before cutting into bars.
Nutrition Facts : Calories 242.4 calories, Carbohydrate 36.8 g, Fat 9.7 g, Fiber 6.7 g, Protein 5.8 g, SaturatedFat 0.9 g, Sodium 86 mg, Sugar 16.1 g
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Kamruzzaman Rafi
[email protected]These bars were a bit of a disappointment. I followed the recipe exactly, but they turned out dry and crumbly. I think I might have overbaked them.
MahafuzAhamed Shawon
[email protected]I made these bars for a bake sale and they sold out in minutes! Everyone loved them, and I even got some requests for the recipe. They're definitely a keeper!
MD Jiyabul
[email protected]These bars were a bit too sweet for my taste. I think I would have preferred them with less sugar.
Rose Zimba
[email protected]I'm not celiac, but I'm always looking for ways to reduce my gluten intake. These bars were a great option! They were delicious and satisfying, and I didn't feel deprived at all.
Adolfo Alcala
[email protected]These pumpkin date bars were a hit at my Thanksgiving gathering! Everyone loved them, even those who don't usually like pumpkin desserts. They're the perfect combination of sweet and savory.
Yaseen Noor1
[email protected]Meh. I found these bars to be a bit dry and bland. I think they could have used more moisture and some additional spices.
aliko san
[email protected]I've tried many gluten-free pumpkin recipes before, but these bars are by far the best. They're incredibly moist and have the perfect amount of spice. I'll definitely be making them again!
Rasitheen Rifaideen
[email protected]Not bad! I'm not a huge fan of pumpkin, but these bars were surprisingly tasty. The date filling added a nice sweetness that balanced out the pumpkin flavor.
Faith Tucker
[email protected]I'm always on the lookout for delicious gluten-free recipes, and these pumpkin date bars definitely hit the spot. They were incredibly easy to make and turned out so flavorful. I especially loved the gooey date filling.
Zaibaq Naqash
[email protected]These gluten-free pumpkin date bars were an absolute delight! I followed the recipe precisely and the result was simply magical. The texture was soft and moist, while the pumpkin and date flavors blended together perfectly. My family and friends coul