GLUTEN-FREE ITALIAN CHICKEN TENDERS
I was making gluten-free Cajun Buffalo Chicken Tenders the other night and knew that they might be a bit to spicy for the kids. So I decided to make some Italian chicken tenders too. I hope you enjoy this simple and tasty dish. For those who do not have an issue with gluten all purpose flour can be used.
Provided by Chef Buggsy Mate
Categories Chicken Breast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Place butter in a 9"x13" baking dish into oven to melt.
- Combine rice flour and Italian seasoning blend and stir well.
- Remove baking pan from oven and tip back and forth to coat bottom of pan with butter.
- Rinse chicken breast strips and while they are still damp dredge them in the seasoned flour. Make sure strips are well coated.
- Arrange chicken strips in pan and place in oven.
- Bake 45 minutes.
Nutrition Facts : Calories 400.4, Fat 21.9, SaturatedFat 9, Cholesterol 117.2, Sodium 162.9, Carbohydrate 15.8, Fiber 0.5, Protein 32.8
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Lwandle Mdlalose
[email protected]These chicken tenders were delicious! I will definitely be making them again.
md dolar
[email protected]I made these chicken tenders for my kids and they loved them. They're a great way to get them to eat more chicken.
Tej Gharti
[email protected]These chicken tenders were a bit dry for my taste.
Samiul Habib Raju
[email protected]I used panko breadcrumbs instead of gluten-free breadcrumbs and they turned out crispy and delicious.
LITON Das
[email protected]These chicken tenders were easy to make and tasted great. I will definitely be making them again for my family.
Hariyo Ayinke
[email protected]I followed the recipe and the chicken tenders came out perfectly cooked. They were crispy and flavorful, and the Italian seasoning gave them a delicious taste.
Preetam Kumar
[email protected]These chicken tenders were a bit too spicy for me.
Rajaabdul Rehman
[email protected]I made these chicken tenders for a party and they were a big hit. Everyone loved them.
Dora Amoh
[email protected]I'm not a fan of Italian food, but these chicken tenders were surprisingly good.
Stanley Okoli
[email protected]These chicken tenders were easy to make and tasted great. I will definitely be making them again.
Ubaid Ahmadzai
[email protected]I used almond flour instead of gluten-free flour and they turned out great!
Makenzey Morton
[email protected]I followed the recipe exactly and the chicken tenders came out perfect. They were crispy on the outside and juicy on the inside. I served them with a side of marinara sauce and they were delicious.
Peter munga
[email protected]These chicken tenders were a bit bland for my taste.
Soul Faygo
[email protected]I'm not gluten-free, but I made these tenders for a friend who is. They were delicious! I would definitely make them again, even for myself.
dludla Sandisiwe
[email protected]These gluten-free Italian chicken tenders were a hit with my family! They were so easy to make and turned out crispy and flavorful. Even my picky eater loved them.