GLUTEN-FREE GRILLED FLANK STEAK

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Gluten-Free Grilled Flank Steak image

Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. -Melissa McCrady, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 6

3/4 cup gluten-free reduced-sodium tamari soy sauce
2 tablespoons dried thyme
1 beef flank steak (2 pounds)
3 bunches green onions, chopped
1/3 cup reduced-fat butter
1-1/2 cups dry red wine or reduced-sodium beef broth

Steps:

  • In a shallow dish, combine soy sauce and thyme. Add the beef and turn to coat. Cover: refrigerate for at least 8 hours or overnight., Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened., To serve, thinly slice steak across the grain; serve with sauce.

Nutrition Facts : Calories 234 calories, Fat 12g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 486mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

Marcia Marsh
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This was my first time making flank steak and it turned out great! The steak was tender and flavorful, and the chimichurri sauce was delicious. I will definitely be making this again.


Maurice Leslie
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I made this recipe for a potluck and it was a hit! Everyone loved the steak and the chimichurri sauce. I would definitely recommend this recipe to anyone looking for a delicious and easy gluten-free dish.


Md Eyanur Islam
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This recipe was a bit too spicy for me, but my husband loved it. I would recommend using less chili powder next time.


Chukwuma Victor
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I've been looking for a good gluten-free grilled flank steak recipe and this one is it! The steak was tender and flavorful, and the chimichurri sauce was delicious. I will definitely be making this again.


Nisan Sheak
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This recipe is a keeper! The steak was juicy and flavorful, and the chimichurri sauce was the perfect finishing touch. I will definitely be making this again.


Isaiah Graham
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This was my first time making flank steak and it turned out great! I followed the recipe exactly and the steak was tender and flavorful. The chimichurri sauce was also delicious.


Ex Bipul T
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I love this recipe! The steak is always cooked perfectly and the chimichurri sauce is amazing. I highly recommend it.


Tara Acharya
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This recipe was easy to follow and the steak turned out great! I will definitely be making this again.


Veronica Pizzelanti
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I've tried this recipe a few times and it's always been a success. The steak is always tender and flavorful, and the chimichurri sauce is the perfect complement. I highly recommend this recipe!


ZackW
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The steak was a little tough, but the chimichurri sauce was amazing. I would recommend using a different cut of steak next time.


Anthony Randolph
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I made this recipe for a dinner party and it was a hit! Everyone loved the steak and the chimichurri sauce. I would definitely recommend this recipe to anyone looking for a delicious and easy gluten-free meal.


Amadi Tharushika
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This was my first time making flank steak and it turned out great! I followed the recipe exactly and the steak was tender and flavorful. The chimichurri sauce was also delicious. I will definitely be making this again.


KaeLea Edwards
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I've made this recipe several times now and it's always a crowd-pleaser. The steak is always cooked perfectly and the chimichurri sauce is amazing. I highly recommend this recipe!


THhhuuii RGt
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This gluten-free grilled flank steak recipe was a total hit! The steak was tender, flavorful, and juicy. I marinated it overnight, which I think really made a difference. I also loved the chimichurri sauce. It was the perfect complement to the steak.