GLUTEN-FREE GRILLED FLANK STEAK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Gluten-Free Grilled Flank Steak image

Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. -Melissa McCrady, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 6

3/4 cup gluten-free reduced-sodium tamari soy sauce
2 tablespoons dried thyme
1 beef flank steak (2 pounds)
3 bunches green onions, chopped
1/3 cup reduced-fat butter
1-1/2 cups dry red wine or reduced-sodium beef broth

Steps:

  • In a shallow dish, combine soy sauce and thyme. Add the beef and turn to coat. Cover: refrigerate for at least 8 hours or overnight., Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened., To serve, thinly slice steak across the grain; serve with sauce.

Nutrition Facts : Calories 234 calories, Fat 12g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 486mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

Marcia Marsh
[email protected]

This was my first time making flank steak and it turned out great! The steak was tender and flavorful, and the chimichurri sauce was delicious. I will definitely be making this again.


Maurice Leslie
[email protected]

I made this recipe for a potluck and it was a hit! Everyone loved the steak and the chimichurri sauce. I would definitely recommend this recipe to anyone looking for a delicious and easy gluten-free dish.


Md Eyanur Islam
[email protected]

This recipe was a bit too spicy for me, but my husband loved it. I would recommend using less chili powder next time.


Chukwuma Victor
[email protected]

I've been looking for a good gluten-free grilled flank steak recipe and this one is it! The steak was tender and flavorful, and the chimichurri sauce was delicious. I will definitely be making this again.


Nisan Sheak
[email protected]

This recipe is a keeper! The steak was juicy and flavorful, and the chimichurri sauce was the perfect finishing touch. I will definitely be making this again.


Isaiah Graham
[email protected]

This was my first time making flank steak and it turned out great! I followed the recipe exactly and the steak was tender and flavorful. The chimichurri sauce was also delicious.


Ex Bipul T
[email protected]

I love this recipe! The steak is always cooked perfectly and the chimichurri sauce is amazing. I highly recommend it.


Tara Acharya
[email protected]

This recipe was easy to follow and the steak turned out great! I will definitely be making this again.


Veronica Pizzelanti
[email protected]

I've tried this recipe a few times and it's always been a success. The steak is always tender and flavorful, and the chimichurri sauce is the perfect complement. I highly recommend this recipe!


ZackW
[email protected]

The steak was a little tough, but the chimichurri sauce was amazing. I would recommend using a different cut of steak next time.


Anthony Randolph
[email protected]

I made this recipe for a dinner party and it was a hit! Everyone loved the steak and the chimichurri sauce. I would definitely recommend this recipe to anyone looking for a delicious and easy gluten-free meal.


Amadi Tharushika
[email protected]

This was my first time making flank steak and it turned out great! I followed the recipe exactly and the steak was tender and flavorful. The chimichurri sauce was also delicious. I will definitely be making this again.


KaeLea Edwards
[email protected]

I've made this recipe several times now and it's always a crowd-pleaser. The steak is always cooked perfectly and the chimichurri sauce is amazing. I highly recommend this recipe!


THhhuuii RGt
[email protected]

This gluten-free grilled flank steak recipe was a total hit! The steak was tender, flavorful, and juicy. I marinated it overnight, which I think really made a difference. I also loved the chimichurri sauce. It was the perfect complement to the steak.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »