GLUTEN-FREE DATE PECAN MUFFINS

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Gluten-Free Date Pecan Muffins image

Satisfying and highly nutritious, these lightly sweetened muffins have chunks of date (a good source of potassium, calcium and iron) and pecan (high in protein, fiber, and antioxidants) in every bite, and are sweetened with low-glycemic agave nectar. From the book " The Gluten-Free Almond Flour Cookbook" by Elena Amsterdam, this recipe calls for blanched almond flour (Bob's Red Mill Almond Flour WILL NOT work for this recipe-it is too coarse). Blanched almond flour can be found at www.nutsonline.com, www.honeyvillegrain.com, or www.lucyskitchenshop.com.

Provided by kitty.rock

Categories     Dessert

Time 58m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

3 cups blanched almond flour
1/2 teaspoon sea salt
1/2 teaspoon baking soda
1/4 teaspoon ground nutmeg
1/4 cup grapeseed oil (canola can be used)
2 tablespoons agave nectar
2 large eggs
1 tablespoon vanilla extract
2 medium apples, peeled, cored and sliced
1 cup pecans, coarsely chopped
1/2 cup dates, chopped into 1/4-inch pieces

Steps:

  • Preheat the oven to 350 degrees F. Line 12 muffin cups with paper liners.
  • In a large bowl, combine the almond flour, salt, baking soda, and nutmeg; whisk to mix. In a blender, combine the grapeseed oil, agave nectar, eggs, vanilla extract, and apples; process on high until smooth.
  • Stir the wet ingredients into the almond flour mixture until thoroughly combined, then fold in the pecans and dates. Spoon the batter into the prepared muffin cups.
  • Bake for 35 to 45 minutes, until the muffin tops are golden brown and a toothpick inserted into the center of a muffin comes out clean. Let the muffins cool in the pan for 30 minutes, then serve.

Md Saiduy
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Thank you for sharing this recipe! I'm always looking for new gluten-free muffin recipes.


Kassaga Keneth
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These muffins look amazing! I can't wait to try them.


Rehana Begum
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I'm definitely going to try this recipe soon.


Jaymee Martinez
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I love that these muffins are made with wholesome ingredients.


Rikman Hull
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These muffins are a great make-ahead breakfast or snack. They're also perfect for packing in lunches.


Rajababu Mansoor
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I'm not gluten-free, but I still love these muffins. They're so delicious and satisfying.


ZAIN SHAHZAD Mumhammad ARIF
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These muffins are a great way to start the day. They're also a great snack or dessert.


Ghania Raja
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I love the combination of dates and pecans in these muffins. They're so moist and flavorful.


Rox Ishan
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These muffins are so easy to make, and they're always a hit with my family and friends.


Iftekharahmad Iftekharahmad
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I was really excited to try these muffins, but they turned out dry and crumbly. I'm not sure what I did wrong.


Tec Naseer
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These muffins are a great way to use up leftover dates and pecans. They're also a healthier alternative to traditional muffins.


Achiri Macdonna
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Delicious! I'll definitely be making these again.


CHAUDARY Abdullah
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I've tried many gluten-free muffin recipes, and these are definitely the best. They're so easy to make and always turn out perfectly.


Norah Yrron
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These muffins were a hit at my gluten-free brunch! They were moist and flavorful, and the date-pecan combination was a perfect balance of sweet and nutty.