GLUTEN-FREE, DAIRY-FREE ASPARAGUS CASSEROLE
If you love casseroles, but you need to avoid gluten or dairy, try this recipe! Nutritional yeast gives it a cheese-like flavor, and gluten-free bread crumbs combine with some crunchy favorites to give your fresh asparagus some flavor and texture.
Provided by Bibi
Categories Main Dish Recipes Casserole Recipes
Time 55m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 7 x 11-inch baking dish with cooking spray.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until fork-tender, about 5 minutes. Drain.
- Combine bread crumbs and 2 tablespoons nutritional yeast in a bowl. Sprinkle 1/2 of the bread crumb mixture on the bottom of the prepared baking dish; top with asparagus spears and season lightly with salt. Reserve remaining bread crumbs for the topping.
- Combine raw cashews, chicken broth, 1/4 cup nutritional yeast, garlic, nutmeg, salt, and pepper in the bowl of a small food processor or blender. Blend at medium-high speed until mixture is smooth, about 3 minutes. Add egg white and blend at medium-high speed for 1 more minute.
- Spread blended contents evenly over the asparagus spears, and top with bacon, sliced almonds, and reserved bread crumbs. Drizzle melted margarine over the top.
- Bake in the preheated oven on the center rack until top is lightly browned and casserole has set, about 30 minutes.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 17.4 g, Cholesterol 2.2 mg, Fat 11.5 g, Fiber 4.8 g, Protein 10.1 g, SaturatedFat 2.1 g, Sodium 249 mg, Sugar 3.4 g
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zahoorahmed shar
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids love the creamy sauce and the cheesy topping.
Rezoan rashid
[email protected]This casserole is a great way to use up leftover asparagus. I had some leftover asparagus from a previous meal, and this was a great way to use it up.
Lite Fundz
[email protected]I made this casserole in a 9x13 inch baking dish instead of a 8x8 inch baking dish. It turned out just as good.
Connor Streek
[email protected]This casserole is a great way to use up leftover rice. I added a cup of cooked rice to the casserole, and it turned out great.
Gamal Abdo
[email protected]I added some cooked chicken to this casserole, and it was delicious. It's a great way to use up leftover chicken.
Bappi molla
[email protected]This casserole is a great make-ahead meal. You can assemble it the night before and bake it the next day.
Zahir khan Zahir khan
[email protected]I made this casserole with roasted asparagus instead of fresh asparagus, and it turned out just as good.
Egharevba Anthony
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids love the creamy sauce and the cheesy topping.
Miss Pori
[email protected]I love that this casserole is gluten-free and dairy-free. It's a great option for people with food allergies.
Karla Orellana
[email protected]This casserole is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Fazila Shanfi
[email protected]I've made this casserole several times now, and it's always a hit. It's a great way to use up leftover asparagus.
Md Rizwan
[email protected]I made this casserole for a potluck, and it was a huge success. Everyone loved it!
Raquel Taylor
[email protected]This casserole was easy to make and turned out great! I used fresh asparagus from my garden, and it was delicious.
Ok
[email protected]I'm not usually a fan of asparagus, but this casserole changed my mind. The nutty flavor of the asparagus paired perfectly with the creamy sauce.
Huzaifa gondal
[email protected]This asparagus casserole was a hit with my family! The flavors were perfectly balanced, and the texture was creamy and satisfying. I will definitely be making this again.