GLUTEN-FREE CHICKEN PARMESAN

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Gluten-Free Chicken Parmesan image

Cereal is the perfect substitute for breadcrumbs in this gluten-free version of the classic chicken parmesan.

Provided by Food.com

Categories     Chicken

Time 35m

Yield 2 serving(s)

Number Of Ingredients 12

olive oil
1 lb chicken breast (about two breasts)
2 cups gluten free cereal (rice or corn cereal)
1/4 cup parmesan cheese
1 teaspoon italian seasoning
1 teaspoon garlic powder
1/4 teaspoon paprika
1 dash cayenne
salt and black pepper
1 egg, beaten
1 cup spaghetti sauce
1/2 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 400 degrees F. Coat an 8 X 8 inch glass baking dish with some olive oil. If chicken breasts are more than 1 inch thick, pound down to 1 inch.
  • Combine cereal, parmesan cheese, Italian Seasoning, garlic powder, paprika, and cayenne in a food processor. Pulse until you get a fine, even consistency from you coating mixture. Pour into a wide, shallow bowl.
  • Dip chicken in egg mixture and dredge in coating. Place in pan and drizzle with a little olive oil.
  • Bake for 20 minutes until coating is golden.
  • Remove from oven and pour 1/2 cup of sauce over each breast. Top with 1/4 cup of mozarella over each breast. Bake, uncovered for five more minutes until cheese is melted and sauce is warmed through.
  • Remove from oven and lest rest for five minutes before serving.
  • Serve with hot gluten free pasta or polenta and a green salad.

Nutrition Facts : Calories 625.9, Fat 35, SaturatedFat 13.1, Cholesterol 272.7, Sodium 808.7, Carbohydrate 11.4, Fiber 1.9, Sugar 6.2, Protein 62.9

Maroof AHMED
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I can't wait to make this again!


Darshan Nickelen
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This recipe is a keeper!


Maxitog23
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I would definitely recommend this recipe to others.


Ketty Kennty
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This is a great recipe for a special occasion meal.


Silao Filipo
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I'm so glad I found this recipe! It's the best gluten-free chicken parmesan I've ever had.


Camry Norine
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Delicious!


Saif Mansoor
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This recipe was easy to follow and the chicken parmesan turned out great! I will definitely be making this again.


Adeel Mehar
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I've made this recipe several times now and it's always a hit! The chicken is crispy and flavorful, and the sauce is cheesy and delicious. I highly recommend this recipe.


Enoch Badu
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This recipe was a little time-consuming, but it was worth it! The chicken parmesan was delicious and my family loved it. I will definitely be making this again for special occasions.


Fly Spry
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I made this recipe for my gluten-free friend and she loved it! She said it was the best gluten-free chicken parmesan she had ever had. I will definitely be making this again.


nakiranda Noreen
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This recipe was easy to follow and the chicken parmesan turned out great! I used gluten-free bread crumbs and it worked perfectly. The chicken was crispy and the sauce was flavorful. I will definitely be making this again.


Seema Naz
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I'm not gluten-free, but I tried this recipe because I was curious. I was pleasantly surprised at how good it was! The chicken was moist and tender, and the sauce was flavorful. I would definitely make this again.


Charles Netters Jr
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This gluten-free chicken parmesan recipe was a hit with my family! The chicken was crispy and flavorful, and the sauce was cheesy and delicious. I will definitely be making this again.