GLUTEN-FREE CAULIFLOWER TOAST RECIPE BY TASTY

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Gluten-Free Cauliflower Toast Recipe by Tasty image

These individual cauliflower toasts are gluten-free and paleo! Add your favorite toppings and enjoy for any meal of the day!

Provided by Rachel Gaewski

Categories     Breakfast

Time 45m

Yield 2 servings

Number Of Ingredients 11

1 large egg
2 tablespoons flax meal
2 cups riced cauliflower
1 ½ cups almond meal
1 ½ teaspoons garlic powder
1 teaspoon onion powder
1 ½ teaspoons kosher salt
2 teaspoons canola oil
nonstick cooking spray, for greasing
topping of your choice, for serving
cast iron pan, 4 1/2 in (11 cm)

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • In a small bowl, whisk together the egg and flax meal. Let sit for at least 5 minutes to gel.
  • In a medium microwave-safe bowl, microwave the riced cauliflower for 3-4 minutes on medium power until steamed and mashable with a fork. Let cool for 5 minutes, or until safe to handle.
  • Transfer the cauliflower to a clean kitchen towel and wring out all of the moisture. You should be left with about 1½ cups (450 G) of cauliflower.
  • In a food processor, combine the cauliflower, almond meal, egg and flax mixture, garlic powder, onion powder and salt. Process for 30-60 seconds, until well combined.
  • Heat 1 teaspoon of canola oil in a small square cast iron skillet over medium heat. Add half of the cauliflower mixture to the pan, and spread in an even layer with a spatula dipped in water. Repeat with the remaining oil, skillet, and cauliflower mixture.
  • Bake for 12 minutes, until the bread begins to brown on top and is firm to the touch. Remove from the oven and turn the broiler to low.
  • Grease the tops of the cauliflower bread with nonstick spray. Return to the oven and broil for 3-4 minutes, until golden brown. Let cool in the pans for 10 minutes before topping as desired and serving.
  • Enjoy!

Nutrition Facts : Calories 602 calories, Carbohydrate 29 grams, Fat 47 grams, Fiber 15 grams, Protein 24 grams, Sugar 7 grams

Ellie Welly
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Can I freeze this cauliflower toast?


Uche Okolo
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How many calories are in one serving of this cauliflower toast?


Travis Baker
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I'm allergic to cauliflower. Can I use a different vegetable?


Turjo Talukder
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This recipe is too complicated. I don't have time to make this for breakfast.


1zz ahmeed
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I followed the recipe exactly and my cauliflower toast turned out soggy. I think I'll try baking it for a little longer next time.


Wasim Malik
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This recipe is a bit bland. I would add some more seasonings to it next time.


Ntobekontobeko Ntobeko
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I'm not a big fan of cauliflower, but I really liked this toast. It's a great way to get your veggies in.


Adeosun Oluwasegun
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This cauliflower toast is a great alternative to regular toast. It's crispy, flavorful, and filling.


Immane
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I'm so glad I found this recipe. It's a healthy and delicious way to start the day.


Mackenzie Sithole
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This is the best cauliflower toast I've ever had. It's so crispy and flavorful.


Dennis Solomon
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I love this cauliflower toast! It's a great way to start the day.


Colleen Grimm
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This recipe is a little time-consuming, but it's worth it. The cauliflower toast is so crispy and flavorful. I highly recommend it.


charles alles
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I've made this cauliflower toast several times now and it's always a hit. It's the perfect breakfast, lunch, or snack. I love that it's so versatile and can be topped with anything you like.


Keyuntay
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This recipe is a great way to use up leftover cauliflower. It's also a great way to get kids to eat their vegetables. My kids loved the cauliflower toast and they didn't even realize they were eating cauliflower.


Skizzie Izzie
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I'm not gluten-free, but I still loved this cauliflower toast. It's a healthy and delicious alternative to regular bread. I especially liked the crispy texture.


Nicole Steele
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This recipe is a lifesaver for those of us who are gluten-free. It's so easy to make and it tastes just like regular toast. I love that I can now enjoy all my favorite toast toppings without having to worry about getting sick.


Blake Rafter
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I was skeptical about cauliflower toast, but I'm so glad I tried it! It's a great way to get your veggies in and it's super tasty. I topped mine with avocado, tomato, and a fried egg.


Olaniyan Ayomide
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This cauliflower toast was a game-changer for my gluten-free breakfast routine! It's crispy, flavorful, and surprisingly filling. I'll definitely be making this again and again.