GLUTEN-FREE CAULIFLOWER TOAST RECIPE BY TASTY
These individual cauliflower toasts are gluten-free and paleo! Add your favorite toppings and enjoy for any meal of the day!
Provided by Rachel Gaewski
Categories Breakfast
Time 45m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350˚F (180˚C).
- In a small bowl, whisk together the egg and flax meal. Let sit for at least 5 minutes to gel.
- In a medium microwave-safe bowl, microwave the riced cauliflower for 3-4 minutes on medium power until steamed and mashable with a fork. Let cool for 5 minutes, or until safe to handle.
- Transfer the cauliflower to a clean kitchen towel and wring out all of the moisture. You should be left with about 1½ cups (450 G) of cauliflower.
- In a food processor, combine the cauliflower, almond meal, egg and flax mixture, garlic powder, onion powder and salt. Process for 30-60 seconds, until well combined.
- Heat 1 teaspoon of canola oil in a small square cast iron skillet over medium heat. Add half of the cauliflower mixture to the pan, and spread in an even layer with a spatula dipped in water. Repeat with the remaining oil, skillet, and cauliflower mixture.
- Bake for 12 minutes, until the bread begins to brown on top and is firm to the touch. Remove from the oven and turn the broiler to low.
- Grease the tops of the cauliflower bread with nonstick spray. Return to the oven and broil for 3-4 minutes, until golden brown. Let cool in the pans for 10 minutes before topping as desired and serving.
- Enjoy!
Nutrition Facts : Calories 602 calories, Carbohydrate 29 grams, Fat 47 grams, Fiber 15 grams, Protein 24 grams, Sugar 7 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ellie Welly
[email protected]Can I freeze this cauliflower toast?
Uche Okolo
[email protected]How many calories are in one serving of this cauliflower toast?
Travis Baker
[email protected]I'm allergic to cauliflower. Can I use a different vegetable?
Turjo Talukder
[email protected]This recipe is too complicated. I don't have time to make this for breakfast.
1zz ahmeed
[email protected]I followed the recipe exactly and my cauliflower toast turned out soggy. I think I'll try baking it for a little longer next time.
Wasim Malik
[email protected]This recipe is a bit bland. I would add some more seasonings to it next time.
Ntobekontobeko Ntobeko
[email protected]I'm not a big fan of cauliflower, but I really liked this toast. It's a great way to get your veggies in.
Adeosun Oluwasegun
[email protected]This cauliflower toast is a great alternative to regular toast. It's crispy, flavorful, and filling.
Immane
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to start the day.
Mackenzie Sithole
[email protected]This is the best cauliflower toast I've ever had. It's so crispy and flavorful.
Dennis Solomon
[email protected]I love this cauliflower toast! It's a great way to start the day.
Colleen Grimm
[email protected]This recipe is a little time-consuming, but it's worth it. The cauliflower toast is so crispy and flavorful. I highly recommend it.
charles alles
[email protected]I've made this cauliflower toast several times now and it's always a hit. It's the perfect breakfast, lunch, or snack. I love that it's so versatile and can be topped with anything you like.
Keyuntay
[email protected]This recipe is a great way to use up leftover cauliflower. It's also a great way to get kids to eat their vegetables. My kids loved the cauliflower toast and they didn't even realize they were eating cauliflower.
Skizzie Izzie
[email protected]I'm not gluten-free, but I still loved this cauliflower toast. It's a healthy and delicious alternative to regular bread. I especially liked the crispy texture.
Nicole Steele
[email protected]This recipe is a lifesaver for those of us who are gluten-free. It's so easy to make and it tastes just like regular toast. I love that I can now enjoy all my favorite toast toppings without having to worry about getting sick.
Blake Rafter
[email protected]I was skeptical about cauliflower toast, but I'm so glad I tried it! It's a great way to get your veggies in and it's super tasty. I topped mine with avocado, tomato, and a fried egg.
Olaniyan Ayomide
[email protected]This cauliflower toast was a game-changer for my gluten-free breakfast routine! It's crispy, flavorful, and surprisingly filling. I'll definitely be making this again and again.