GLUTEN-FREE BUCKWHEAT, POPPY SEED AND BLUEBERRY MUFFINS

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Gluten-Free Buckwheat, Poppy Seed and Blueberry Muffins image

The buckwheat flour is high-fiber and makes a dark, richly-flavored muffin. Already a big fan of buckwheat flour in pancakes, I decided to try it as the main ingredient in a gluten-free muffin and love the results. It is a high-fiber flour and makes a dark, richly-flavored muffin.

Provided by Martha Rose Shulman

Categories     breakfast, weekday, appetizer

Time 45m

Yield 12 muffins (1/3 cup muffin tins)

Number Of Ingredients 12

180 grams (1 1/4 cups, approximately) buckwheat flour
100 grams (3/4 cup, approximately) gluten-free all-purpose flour mix or whole grain gluten-free mix
10 grams (2 teaspoons) baking powder
5 grams (1 teaspoon) baking soda
3 1/2 grams (1/2 rounded teaspoon) salt
2 eggs
125 grams (1/3 cup) honey
360 grams (1 1/2 cups) buttermilk
75 grams (1/3 cup) canola or grape seed oil
5 grams (1 teaspoon) vanilla extract
170 grams (6 ounces/1 cup) blueberries
10 grams (1 tablespoon) poppy seeds (more to taste)

Steps:

  • Preheat the oven to 375 degrees with the rack adjusted to the middle. Oil or butter muffin tins. Sift together the flours, baking powder, baking soda and salt into a medium bowl. Add any grainy bits remaining in the sifter to the bowl.
  • In a separate bowl beat together the eggs, honey, buttermilk, oil and vanilla extract. Whisk in the dry ingredients and mix until well combined. Do not beat for too long; a few lumps are fine but make sure there is no flour sitting at the bottom of the bowl. Fold in the blueberries and poppy seeds.
  • Using a spoon or ice cream scoop, fill muffin cups to the top. Place in the oven and bake 25 to 30 minutes, until lightly browned and well risen. Remove from the heat and if the muffins come out of the tins easily, remove from the tins and allow to cool on a rack. If they don't release easily, allow to cool and then remove from the tins.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 6 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 249 milligrams, Sugar 12 grams, TransFat 0 grams

random hex
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I'm always looking for new gluten-free recipes, and these muffins definitely fit the bill. They're easy to make, and they turned out perfectly. The texture is light and fluffy, and the flavors are well-balanced. I'll definitely be making these again.


Auston Brady
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These muffins are delicious! The buckwheat flour gives them a unique flavor that I really enjoy. The poppy seeds and blueberries add a nice touch of sweetness and crunch. I will definitely be making these again.


Mohammad Nadeem
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These muffins are a great way to get your kids to eat their fruits and vegetables. They're packed with blueberries and poppy seeds, and they're naturally sweetened with maple syrup. My kids love them, and I feel good about giving them a healthy snack


Afsheen Ahmed
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I'm a big fan of buckwheat flour, and these muffins are one of my favorite ways to use it. They're so easy to make, and they always turn out perfectly. The texture is light and fluffy, and the poppy seeds and blueberries add a nice touch of sweetness


Fajer Fajer
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These muffins are a great way to use up leftover blueberries. They're easy to make and always turn out delicious. I love the nutty flavor of the buckwheat flour, and the poppy seeds add a nice crunch. My family loves these muffins, and they're always


malik a d studio 4k production
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I'm not a big fan of buckwheat flour, but I was pleasantly surprised by these muffins. They're light and fluffy, with a subtle nutty flavor. The poppy seeds and blueberries add a nice touch of sweetness and crunch. I'll definitely be making these aga


Subhan Mobils
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These muffins are so delicious! I love the combination of buckwheat flour, poppy seeds, and blueberries. They're the perfect grab-and-go breakfast or snack.


Rana Touheed Ashraf Rana Touheed Ashraf
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I'm always looking for new gluten-free recipes, and these muffins definitely fit the bill. They're easy to make, and they turned out perfectly. The texture is light and fluffy, and the flavors are well-balanced. I'll definitely be making these again.


Nenyem Jessy
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These muffins are a great way to get your kids to eat their fruits and vegetables. They're packed with blueberries and poppy seeds, and they're naturally sweetened with maple syrup. My kids love them, and I feel good about giving them a healthy snack


khadim khan
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I'm a big fan of buckwheat flour, and these muffins are one of my favorite ways to use it. They're so easy to make, and they always turn out perfectly. The texture is light and fluffy, and the poppy seeds and blueberries add a nice touch of sweetness


Nepalmadhab Prasad
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These muffins are a great way to use up leftover blueberries. They're easy to make and always turn out delicious. I love the nutty flavor of the buckwheat flour, and the poppy seeds add a nice crunch. My family loves these muffins, and they're always


Sidny Pasierb
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I'm not a huge fan of buckwheat flour, but I was pleasantly surprised by these muffins. They're light and fluffy, with a subtle nutty flavor. The poppy seeds and blueberries add a nice touch of sweetness and crunch. I'll definitely be making these ag


Graham Murphy
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These muffins are so moist and flavorful! I love the combination of buckwheat flour, poppy seeds, and blueberries. They're the perfect grab-and-go breakfast or snack.


Baacha khan
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I'm always looking for new gluten-free recipes, and these muffins definitely fit the bill. They're easy to make, and they turned out perfectly. The texture is light and fluffy, and the flavors are well-balanced. I'll definitely be making these again.


S10 Siam
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These muffins are a great way to start the day! They're filling and satisfying, but they're not too heavy. I love the combination of buckwheat flour, poppy seeds, and blueberries. It's a unique and delicious flavor that I can't get enough of.


Parsa Shafiei
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I've made these muffins several times now, and they're always a hit with my family and friends. They're so easy to make, and they're always perfectly fluffy and moist. I love that they're gluten-free, too, so everyone can enjoy them.


Rabia Khan
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I'm not gluten-free, but I decided to give these muffins a try because I love buckwheat flour. I was pleasantly surprised by how delicious they were! The texture is perfect, and the poppy seeds and blueberries add a lot of flavor. I'll definitely be


Deserie Hieke
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These muffins are incredibly moist and fluffy, with a delightful nutty flavor from the buckwheat flour. The poppy seeds add a subtle crunch, while the blueberries burst with juicy sweetness in every bite. I couldn't resist going back for seconds (and