GLUTEN-FREE AND EGG-FREE COCONUT FLOUR PANCAKES

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Gluten-Free and Egg-Free Coconut Flour Pancakes image

Coconut and banana pancakes are good for a summer breakfast.

Provided by cjcuppycake

Categories     Breakfast and Brunch     Pancake Recipes     Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 8

¾ teaspoon coconut flour
⅛ teaspoon salt
⅛ teaspoon baking powder
⅛ teaspoon baking soda
¼ cup coconut milk
½ banana, mashed
¾ teaspoon xanthan gum
2 teaspoons bacon drippings, or to taste

Steps:

  • Mix coconut flour, salt, baking powder, and baking soda together in a bowl. Beat coconut milk, banana, and xanthan gum together in a separate bowl until smooth; add to flour mixture and stir until there are no clumps.
  • Brush half the bacon drippings onto the cooking surface of a large skillet placed over medium heat to preheat. Spread about half the batter onto the skillet using a silicone spatula to spread to about 1/4-inch thick. Cook until it bottom looks dry and dark brown, 5 to 7 minutes. Flip the pancake and cook until the other side is browned, about 5 minutes more. Repeat with remaining bacon drippings and batter.

Nutrition Facts : Calories 142.5 calories, Carbohydrate 11 g, Cholesterol 4.7 mg, Fat 11.2 g, Fiber 4 g, Protein 1.1 g, SaturatedFat 7.4 g, Sodium 309.6 mg, Sugar 3.6 g

chane frone
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I made these pancakes for my family and they were a huge hit! Even my picky kids loved them.


Khan Noor
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These pancakes are so good, I can't believe they're gluten-free and egg-free!


Fred Zimba
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This recipe is a keeper! I've made it several times already and it's always a hit.


Tina Curtis
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I'm always looking for new and exciting pancake recipes and this one definitely fits the bill. I can't wait to try it out!


Shehzad Gujjar
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These pancakes are a great way to use up leftover coconut flour. I always have a bag of it in my pantry and it's so nice to have a recipe that I can use it for.


Muhmmad Wasim
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I was looking for a gluten-free and egg-free pancake recipe and this one fit the bill perfectly! I'm so glad I found it.


Sudeep Gurung
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These pancakes are so versatile! I've tried them with different toppings like fruit, syrup, and even peanut butter and they're always delicious.


Deirdre Kruger
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These pancakes were amazing! I made them for my brunch guests and they were a huge hit.


RaeyonRae
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I love that these pancakes are so healthy! They're a great way to start the day or as a post-workout snack.


Raja Sammar
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These pancakes were a little dry for my taste, but they were still good. I'll try adding a bit more milk next time.


Peter Won
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Really easy to make and so delicious. I'm not gluten-free or egg-free, but I'll definitely be making these pancakes again.


KING GAMER JIHAD
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I've tried other coconut flour pancake recipes before, but this one is by far the best. The pancakes are light and fluffy, and the coconut flavor is just perfect.


Dipendra Pokharel
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This recipe is a lifesaver! My son has multiple food allergies and these pancakes are one of the few things he can eat that he actually enjoys.


priyanga rupal
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A bit disappointed with the pancakes. The texture was a bit dense and they were hard to flip.


Musa Afif
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I made these for my friends who are gluten-free and egg-free and they were so impressed! They said they were the best pancakes they've ever had.


Alex Gios
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This recipe was super easy to follow and the pancakes turned out perfectly! The kids loved them!


John Yaqoob
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These coconut flour pancakes were a huge hit with my family and we'll definitely be making them again!