GLUTEN FREE 60% WHOLE GRAIN HAMBURGER BUNS RECIPE (OR BREAD)

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Gluten Free 60% Whole Grain Hamburger Buns Recipe (Or Bread) image

I didn't actually do the math but these buns taste like the bread we used to comprise on. Healthy enough for Mom but still fluffy enough for the family to enjoy. This recipe was, as all successful multigrain bread recipes I've read have been, inspired by Heather Butt and Donna Washburn of 125 Best Gluten-Free Recipes. I freeze them as soon as they are cool and when I pull them out they are as good as new. If you are baking gluten free and haven't bought muffin top pans yet, I have to say, besides my mixer, they have been my best gluten free investment. This recipe makes one 4 1/2 by 9 loaf and one bun if you prefer bread and doubles very well if you want bread and buns. Since I started using this recipe my gluten eating husband doesn't buy bread anymore.

Provided by Chef 616082

Categories     Yeast Breads

Time 35m

Yield 12 buns

Number Of Ingredients 19

1/4 cup almonds or 1/4 cup walnuts, ground
1 cup brown rice flour
1/2 cup teff, ground
2/3 cup starch, tapioca, corn, potato or 2/3 cup arrowroot
1/3 cup gluten-free oats, ground
1/4 cup flax seed, ground
1/2 ounce chia seeds, ground (1 tablespoon)
1 1/2 teaspoons guar gum
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons yeast
1 teaspoon sea salt
3/4 cup water, 115 degrees
1 teaspoon cider vinegar
1/4 cup olive oil
2 tablespoons honey
2 eggs, room temperature
1 ounce chia seeds, ground (two tablespoons)
1/2 cup water, room temperature

Steps:

  • Place the 1/2 cup of room temperature water in a cup and mix in the ounce of ground chia. Stir well and set aside.
  • In a medium bowl, combine dry ingredients (including the 1/2 ounce of ground chia) and mix well.
  • In a mixer with a regular paddle attachment, combine liquids, including the wet chia mixture and beat until well blended.
  • With mixer on lowest setting, add dry ingredients a cup at a time. Stop machine and scrape bottom and sides. Turn up mixer to medium-high and let run for 4 minutes.
  • Spoon into greased muffin top pans with large ice cream scoop. Level with a spoon warmed in hot water and let rise for 30 to 45 minutes or until almost double in size.
  • Bake in a preheated 350 degree oven for 15-20 minutes for buns or 45 minutes to an hour for bread. Inside temperature should be between 210 and 212.

Alex Pence
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I highly recommend this recipe. These buns are delicious and easy to make.


Prabin Kumar Yadav
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These buns are a game-changer. They make it possible for me to enjoy hamburgers again.


Rumisa Sarfaraz
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I'm so impressed with these buns. They're the best gluten-free hamburger buns I've ever had.


Rifqi Mohamed Ridzuan
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These buns are perfect for people with food allergies. They're gluten-free, dairy-free, and egg-free.


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I'm new to gluten-free baking, but these buns turned out great. They're so light and fluffy.


Afetsi King benard
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These buns are so easy to make. I love that I can make them at home and know exactly what's in them.


Jason Sandilands
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I've made these buns several times now and they're always a hit. They're my go-to hamburger bun recipe.


Doc Perry
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I'm so glad I found this recipe. These buns are amazing!


Sabbir Mahmud
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These buns are a great value. They're affordable and make a lot of buns.


Nadeem Nadoo
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I love the texture of these buns. They're so chewy and flavorful.


Abigail Mensah
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These buns are perfect for sliders. They're the perfect size and have a great flavor.


donna morris
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I'm impressed with how well these buns held up to my sloppy Joes. They didn't get soggy at all.


cristiina as
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These buns were a hit at my party. They're so soft and fluffy.


Muhamad Abid
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Delicious! These buns were perfect for my backyard BBQ. Everyone loved them.


Avi McClary
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The buns were easy to make and didn't take long to bake. I'll definitely be making these again!


irum mirza
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I love that these buns are gluten-free and whole grain. They're a healthier alternative to traditional hamburger buns.


Sultana pritha
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These hamburger buns turned out amazing! They had a perfect texture and flavor, and they held up well to my juicy burgers.