GLUTEN AND DAIRY FREE PASTA SAUCE
I made this sauce to be made into a tuna casserole. To make this into a completely Gluten-Free dish, use a 16 oz. package of Gluten Free Pasta. You can use any soy cheese for the sauce. I usually have in my fridge a white cheese (like Mozzarella) and a yellow cheese (like Cheddar). Make sure to use one that melts well! Enjoy!
Provided by LDSMom128
Categories Lactose Free
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a skillet pan, heat the olive oil and add the onions with about 1 tsp of salt and cook for about 4-5 minutes until golden and cooked well. Add the garlic and cook them with the onions for about 1 minute.
- Add the Garbonzo flour to the onions and stir in well. Add the milk and whisk it in and make sure that there are no lumps of flour.
- Add the salt, pepper, and any other herbs and seasonings that would be preferred.
- Cook Med/High until thickened. You may need to add some more milk if the sauce gets too thick, about 1/4 cup at a time if needed. If the sauce is too thin, add 1 tbsp of flour more at a time until it reaches the right consistency.
- Add the cheese and cook until melted.
- P.S.: when I made this in the tuna casserole, I put the cooked, drained, pasta into a large baking dish, poured the sauce over the pasta and sprinkled the cheese on top, rather than cook the cheese into the sauce. Baked this at 375 for about 15 minutes and the cheese melted. It was delicious!
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Acquah Stella
[email protected]Overall, I really enjoyed this recipe. It's a great way to make a delicious and healthy pasta sauce.
Mike Ray Hood
[email protected]This sauce is a bit spicy for my taste, but I still really enjoyed it. I just added a little less chili powder next time.
xmile xD
[email protected]I've never been a fan of vegan cheese, but the cashew cheese in this sauce is amazing. It's so creamy and flavorful.
Matthew Ayton
[email protected]This sauce is a great way to use up leftover chicken or tofu. I always have some in my freezer, so it's a great quick and easy meal.
Lordricks Somtoo
[email protected]I love that this sauce is made with fresh ingredients. It makes such a difference in the flavor.
Jack Danielx
[email protected]I'm not usually a fan of chunky sauces, but this one is an exception. The vegetables add so much flavor and texture.
Kelvin Higgs
[email protected]This sauce is the perfect balance of sweet and sour. It's so addictive!
Sayed Hossain
[email protected]I love the smoky flavor of this sauce. It's the perfect sauce for a hearty pasta dish.
Asmamaw Berhnu
[email protected]I've made this sauce several times and it's always a hit. It's so versatile and can be used in so many different dishes.
Shekh Muhammad
[email protected]This sauce is a great way to get your kids to eat their vegetables. My kids love it.
md sahed Vip
[email protected]I'm always looking for new vegan recipes, and this one is a keeper. It's so easy to make and it tastes amazing.
Thandeka Nontokozo
[email protected]This sauce is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this is a great way to use them up.
Tonya Ray
[email protected]I love that this sauce is made with simple, wholesome ingredients. I feel good about feeding it to my family.
Christina Alvarez
[email protected]This is the best gluten-free pasta sauce I've ever had. It's so rich and flavorful, and it's the perfect consistency.
Mona Attar
[email protected]I'm not a huge fan of vegan food, but this sauce is an exception. It's so delicious and flavorful, I can't believe it's dairy-free.
Hassan Riaz
[email protected]I was really impressed with this sauce. It's so flavorful and creamy, and it's completely vegan! I will definitely be making this again.
Annmarie Weeks
[email protected]This sauce is a lifesaver for busy weeknights. It's so quick and easy to make, and it tastes amazing. My kids love it too, which is a major bonus.
Ty Df
[email protected]I love this recipe! It's so versatile. I've used it as a pasta sauce, a pizza sauce, and even a dipping sauce for chicken nuggets. It's always delicious.
Jennifer Lopez
[email protected]This pasta sauce is incredible! I'm not vegan, but I'm always looking for new and delicious plant-based recipes. This one definitely delivers. The sauce is rich, flavorful, and so easy to make. I served it over gluten-free spaghetti and it was a hit