GLAZED SEA SCALLOPS WITH BRAISED FENNEL
Provided by Moira Hodgson
Categories dinner, weekday, main course
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cut the fennel into quarters and steam it until it is just tender (about 15 minutes).
- Heat two tablespoons of the olive oil in a heavy skillet and add the fennel. Sprinkle it with salt and pepper and cook it, stirring occasionally, until it is slightly browned on all sides.
- Soften the shallots and the garlic in the remaining olive oil in a large, heavy skillet. Saute the scallops in two batches over high heat, browning them lightly on both sides. Remove them to a warm bowl.
- Add the orange juice, balsamic vinegar and rosemary leaves. Scrape up the cooking juices and simmer them until you have a light glaze. Pour the sauce over the scallops and toss them. Correct seasoning and serve.
Nutrition Facts : @context http, Calories 313, UnsaturatedFat 12 grams, Carbohydrate 23 grams, Fat 15 grams, Fiber 5 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 844 milligrams, Sugar 10 grams, TransFat 0 grams
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Jonathan Magezi
[email protected]This recipe was a disaster! The scallops were overcooked and the fennel was mushy. The glaze was also too thick and sweet. I would not recommend this recipe to anyone.
Estuardo R
[email protected]The scallops were cooked perfectly, but the fennel was a bit too crunchy for my taste. The glaze was also a bit too sweet. Overall, this was a good recipe, but I would make a few changes next time.
Moses Malunga
[email protected]Easy and delicious! The scallops were cooked perfectly and the fennel was a great addition. The glaze was a bit too sweet for my taste, but I would definitely make this again.
Shahzad Jatt
[email protected]This recipe is a keeper! The scallops were cooked to perfection and the fennel was tender and flavorful. The glaze was the perfect finishing touch. I will definitely be making this again and again.
Anneke van zyl
[email protected]This was a waste of time and ingredients. The scallops were tough and the fennel was bitter. The glaze was also too sweet. I would not recommend this recipe to anyone.
Andrea Lee Darling
[email protected]I found this recipe to be a bit bland. The scallops were cooked well, but the fennel and glaze lacked flavor. I would not recommend this recipe.
Md Shadhin
[email protected]The scallops were a bit overcooked, but the fennel was delicious. The glaze was also very good.
Mistik Laboucan
[email protected]The scallops were delicious and the fennel was a nice complement. The glaze was a bit too sweet for my taste, but that's just a personal preference. Overall, this is a great recipe that I would definitely make again.
Omprakash Bazgai
[email protected]I followed the recipe exactly and the scallops turned out perfectly. The fennel was also very tasty. I would definitely recommend this recipe.
Sameer ali King
[email protected]This was a great recipe! The scallops were cooked perfectly and the fennel was delicious. I especially liked the glaze, which added a nice sweetness and complexity to the dish. I would definitely make this again.
Shahd Alaa
[email protected]The combination of flavors in this dish is amazing! The scallops were cooked perfectly and the fennel was tender and flavorful. The glaze added a nice sweetness and acidity that balanced out the richness of the scallops. I would definitely recommend
Manose Ala
[email protected]These scallops were cooked to perfection - tender and juicy on the inside, with a slightly crispy exterior. The fennel added a nice sweetness and anise flavor to the dish, and the glaze was the perfect finishing touch. I will definitely be making thi