GINGERY MUNG BEAN SPROUTS PANCAKE
This is a savory pancake. Make it with plenty of mung bean sprouts! Unlike other bean sprouts, mung sprouts are eaten cooked in Japan. They are economical and nutritious! I created this recipe for my wheat-free diet, but if you like go ahead and use wheat flour for barley flour. It tastes like good old Japan to me!!
Provided by Kaoru
Categories Side Dish Vegetables
Time 23m
Yield 1
Number Of Ingredients 9
Steps:
- In a medium bowl, mix together ginger, tamari, sea salt, barley flour, and water. Stir in mung bean sprouts, coating the sprouts with the batter. You may want to break some sprouts into smaller pieces before adding to the batter.
- Heat vegetable oil and sesame oil in a large skillet over medium heat. Reduce heat to low, and pour in batter to make one 6 inch pancake. Cook for about 4 minutes on each side. Serve hot or cool. Sprinkle cayenne pepper or more soy sauce over the cooked pancake if you like!
Nutrition Facts : Calories 347.7 calories, Carbohydrate 55.1 g, Fat 10.6 g, Fiber 8.1 g, Protein 13 g, SaturatedFat 1.7 g, Sodium 1474.3 mg, Sugar 8.1 g
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Yared Abere
[email protected]Thanks for sharing this recipe! I'm always looking for new ways to cook with mung bean sprouts.
Mugusenga Jeannepo
[email protected]These pancakes look so delicious! I'm definitely going to try making them.
M Ali Awais
[email protected]I can't wait to try this recipe for my next brunch party.
Abdelrhman Daoud
[email protected]I'm always looking for new and exciting pancake recipes. This one definitely fits the bill.
Wilfred Rejoice
[email protected]This recipe is a great way to get my kids to eat their vegetables.
Muzamil Hanif
[email protected]I've never had mung bean sprout pancakes before, but I'm glad I tried this recipe. They're delicious!
farhan hira
[email protected]These pancakes are so addictive! I can't stop eating them.
M RS
[email protected]I love the crispy texture of these pancakes.
Tasha tropax
[email protected]These pancakes are perfect for a quick and easy weeknight meal.
chioma tovia
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
Athuman Sankole
[email protected]These pancakes are a great way to use up leftover mung bean sprouts.
Saimon Baroi
[email protected]Overall, I thought this recipe was just okay. The pancakes were a bit bland for my taste.
avitus prudence
[email protected]I tried making these pancakes, but they didn't turn out as expected. I'm not sure what I did wrong.
Brian Brian
[email protected]These pancakes were a bit too spicy for my taste, but my husband loved them.
Rascina Half
[email protected]The ginger in this recipe really shines through. I love it!
Bill Donovan
[email protected]I used a different type of sprouts, but the pancakes still turned out great.
Sanusi mukthar
[email protected]Yum!
Karen Mowbray
[email protected]These pancakes were a hit at my brunch party! Everyone loved the unique flavor of the mung bean sprouts.
lumalizya mwandia
[email protected]My family and I enjoyed this recipe very much. The pancakes were crispy on the outside and tender on the inside, with a delicious gingery flavor. Thanks for sharing.