GINGERED FLANK STEAK

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Gingered Flank Steak image

We love flank steak, hope that you also enjoy this recipe. Recipe comes from Cooking Light. Prep time does not include marinating time.

Provided by Barb G.

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb flank steak, trimmed
1/4 cup low sodium soy sauce
3 tablespoons sugar or 3 tablespoons Splenda sugar substitute
3 tablespoons ketchup
2 tablespoons low sodium soy sauce
1 tablespoon ground fresh ginger
1 tablespoon cider vinegar
1/4 teaspoon ground red pepper
cooking spray

Steps:

  • Combine steak and 1/4 cup soy sauce in a large zip-lock plastic bag; seal and marinate in refrigerator 30 minutes or up to 2 hours.
  • Remove steak from bag, discarding the marinade.
  • Prepare grill or broiler, spray with cooking spray.
  • Combine the sugar and the remaining ingredients except for cooking spray in a bowl.
  • Place the steak on the grill or broiler that has been coated with cooking spray.
  • Cook for 5 minutes on each side or until desired degree of doneness, basting frequently with 1/4 cup ketchup mixture.
  • Let the steak stand for 5 minutes.
  • Cut the steak diagonally across the grain into thin slices.
  • Drizzle the steak with the remaining ketchup mixture.
  • Yield 4 servings (3-ounces each and about 1 tablespoon Ketchup mixture).

Zarwali Khan
zarwali7@aol.com

I love the way the ginger and garlic flavors meld together in this dish.


Aoun 151
1-aoun63@hotmail.fr

This is a great recipe for beginners. It's easy to follow and the results are always delicious.


George Silayo
silayo-g76@yahoo.com

I've been making this dish for years, and it's always a favorite.


Melusi Lincoln
m-lincoln@aol.com

This recipe is a great way to use up leftover steak.


Salman ali Rajar
salman_a@gmail.com

This dish is always a hit with my family.


Emily Duarte
emily.d@hotmail.com

I love the fact that this recipe is so versatile. I can use different types of steak, vegetables, and sauces.


Victor Chinedu
v_chinedu@hotmail.com

This is one of my favorite recipes. It's so easy to make, and the results are always delicious.


DINGHANA FRANK (Dj Lapaz)
dinghana@hotmail.fr

I've made this dish for parties and potlucks, and it's always a hit.


Ferdous Prince
f.p@gmail.com

This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


D.A Hutchinson
d_h2@yahoo.com

I love how this dish can be easily customized to my liking. I like to add a little extra ginger and garlic, and I sometimes use a different type of steak.


Antony Ochola
o34@gmail.com

The sauce is the star of this dish. It's so flavorful and versatile.


Phillip Watkins
pwatkins100@hotmail.com

This was my first time cooking flank steak, and it turned out perfectly. I followed the recipe exactly, and the steak was tender and juicy.


shawn crafford
shawn@yahoo.com

I've made this dish several times now, and it's always a hit with my family and friends.


Mohammad Manjoor
m.mohammad64@gmail.com

This recipe is a keeper! It's quick and easy to make, and the results are always delicious.


Kylie Gonzalez
g.k@yahoo.com

I love the combination of ginger and garlic in this dish. It's so flavorful and aromatic.


suzie zermeno
s.z@yahoo.com

The steak turned out great! It was tender and flavorful.


maryann anajekwu
am4@yahoo.com

This was a delicious and easy recipe! The steak was cooked perfectly and the sauce was flavorful and well-balanced. I will definitely be making this again.


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