GINGERED FISH

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Gingered Fish image

Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild fishes. Really surprised this isn't in the 'Zaar collection already as it is one of our favorites.

Provided by justcallmetoni

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2/3 cup coarsely grated peeled gingerroot
2 tablespoons soy sauce (low sodium works well)
2 tablespoons dry sherry
2 tablespoons lemon juice
2 teaspoons Splenda granular or 2 teaspoons sugar
4 (6 ounce) flounder fillets or 4 (6 ounce) sole fillets
vegetable oil cooking spray
1 teaspoon sesame oil
1 scallion, green part sliced (optional)

Steps:

  • Using a damp cheesecloth or your hand, squeeze grated ginger over a small bowl gathering the ginger juice.
  • Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar or sugar substitute in a large food storage bag or bowl; add fish, turning or gently shaking to coat.
  • Marinate in refrigerator 20 minutes, turning fish occasionally.
  • Remove fish from marinade; discard marinade.
  • Place fish on broiler pan coated with cooking spray and broil 3 minutes (do not turn); brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork.
  • Place fish on individual serving plates, and drizzle remaining tablespoon ginger juice over fish; garnish with scallions.

Nutrition Facts : Calories 215.9, Fat 3.3, SaturatedFat 0.7, Cholesterol 81.7, Sodium 644.5, Carbohydrate 5, Fiber 0.4, Sugar 0.9, Protein 33.3

Sadia Bibi
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This recipe was a little too spicy for my taste. I think I'll use less ginger next time I make it.


welcom pak tv
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I'm not a huge fan of fish, but I really enjoyed this recipe. The ginger and garlic sauce was very flavorful and the fish was cooked perfectly. I will definitely be making this again.


Md Nur Nabi
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I made this recipe for my kids and they loved it! The fish was mild and flaky, and the sauce was sweet and tangy. I will definitely be making this again.


Bret Block
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This is a great recipe for a quick and easy weeknight meal. The fish cooks in under 30 minutes and the sauce is simple to make. I served it with rice and vegetables.


Atit Sharma
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Overall, I thought this recipe was good. It was easy to make and the fish was cooked well. I would make it again, but I would make a few changes to the sauce.


Andile Mkhize Stikix Imbongi
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The sauce was a bit too thick for my liking. I added some water to it and it was perfect.


Ilisapeci Matuku Saukova
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The fish was a little dry for my taste. I think I'll try baking it at a lower temperature next time.


Nova Nelson
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I found this recipe to be a bit bland. I added some extra spices to the sauce and it was much better.


Ashley Figueroa
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This recipe was a little too spicy for me, but my husband loved it. I'll probably reduce the amount of ginger next time I make it.


The Cursor
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I'm not a big fan of ginger, but I decided to try this recipe anyway. I was pleasantly surprised! The ginger flavor was not overpowering and the sauce was very tasty. I will definitely be making this again.


Dawson Ramah
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This recipe is a keeper! I've made it several times now and it always turns out great. The fish is always moist and flavorful, and the sauce is delicious. I highly recommend this recipe.


Deepak Xettri
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I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce. I will definitely be making this again.


akinkuowo victoria
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This is a very healthy recipe. The fish is baked, not fried, and the sauce is made with fresh ginger and garlic. I feel good about serving this dish to my family.


Awara Panchi
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I love the combination of ginger and fish. This recipe is a great way to enjoy both flavors. I served it with a side of steamed vegetables.


Tinotenda Mamutse
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This recipe was so easy to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The fish turned out moist and flavorful.


ksd Abdul kader
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I used cod for this recipe and it turned out great. The sauce was a perfect balance of sweet, sour, and spicy. I served it with rice and vegetables.


Neelam Princess
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This gingery fish recipe was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


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