GINGERED CITRUS-AVOCADO SALAD

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Gingered Citrus-Avocado Salad image

"A citrusy dressing served over a combination of fruits makes this salad so refreshing," says Ruby Williams of Bogalusa, Louisiana. "We enjoy the mix of flavors-mellow avocado, tangy grapefruit and toasted pecans."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

2 large navel oranges, peeled and sliced 1/4 inch thick
1 medium grapefruit, peeled and sectioned
1 can (20 ounces) unsweetened pineapple chunks, undrained
1/2 cup fat-free sour cream
2 tablespoons fat-free milk
1 tablespoon brown sugar
1 teaspoon grated orange zest
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
6 cups torn leaf lettuce
1 large avocado, peeled and sliced
1/4 cup chopped pecans, toasted

Steps:

  • In a large bowl, combine the oranges, grapefruit and pineapple; cover and refrigerate until serving. In another bowl, combine the sour cream, milk, brown sugar, orange zest, ginger and nutmeg. Cover and refrigerate for at least 1 hour. , Divide lettuce and avocado among six salad plates. Using a slotted spoon, arrange fruit over lettuce. Drizzle with dressing. Sprinkle with nuts.

Nutrition Facts : Calories 206 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 8g fiber), Protein 4g protein. Diabetic Exchanges

gabro gabro
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I can't wait to try this salad with other fruits, such as berries or peaches.


Gerhardus Van der merwe
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This salad is a great way to get kids to eat their fruits and vegetables.


Bikash Thapa magar
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I doubled the recipe and it was still gone in no time.


Rajpot Ali
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I omitted the honey from this salad and it was still delicious.


christos papaioannou
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I didn't have any fresh ginger on hand, so I used ground ginger instead.


Chamidu Razairo
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I made this salad with a mix of greens, including romaine lettuce, arugula, and baby spinach.


Christian Davis
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I used a variety of citrus fruits in this salad, including oranges, grapefruits, and lemons.


Sajjad Ctg
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I added some grilled shrimp to this salad and it was delicious.


Faizi Dhillu
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This salad is a great way to use up leftover citrus fruits.


Ana's Ghumman
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I've made this salad several times now and it's always a hit. It's a great recipe to have on hand for potlucks or picnics.


Naz Haya
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I love that this salad is made with all healthy ingredients. It's a great way to get your daily dose of fruits and vegetables.


Tahmid Bot
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This salad is so easy to make. I had it on the table in less than 30 minutes.


MUHAMMAD NABI
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I'm not usually a fan of avocado, but this salad changed my mind. The avocado adds a creaminess that balances out the tartness of the citrus.


Danny byrne
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This salad is so refreshing and light. It's the perfect summer dish.


Allucia Sithole
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I made this salad for a party last weekend and it was a huge hit! Everyone loved the unique flavor combination.


Austin Ignatius
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This salad is amazing! The combination of flavors is perfect, and the avocado adds a creamy texture that makes it even more delicious. I will definitely be making this again.