GINGERED CHICKEN STIR-FRY
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Ginger and soy sauce give eye-opening flavor to this colorful stir-fry shared by Donna Sauvageau of Detroit Lakes, Minnesota.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 3 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the ketchup, ginger, soy sauce and garlic; add chicken. Seal bag and turn to coat; refrigerate for 15 minutes., In a large nonstick skillet or wok, stir-fry peppers and onions in 1 teaspoon canola oil and 1 teaspoon sesame oil until crisp-tender. Remove vegetables with a slotted spoon; keep warm. In the same skillet, stir-fry chicken and marinade in remaining oil for 3-4 minutes or until no longer pink. Return vegetables to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 234 calories, Fat 8g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 496mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
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Vishwa Akalanka
[email protected]Yum!
Sanjida Parvin
[email protected]Will definitely make again!
Libby Bartley
[email protected]Delicious!
ananda gahatraj
[email protected]Great recipe!
Malachi Hearn
[email protected]Loved it!
Ron Sheridan
[email protected]This was a great recipe! The chicken was cooked perfectly and the vegetables were still crispy. The sauce was also very tasty.
VICTHOR
[email protected]I made this stir-fry for my family and they loved it! The chicken was tender and juicy, and the vegetables were cooked to perfection. The sauce was also very flavorful. I would definitely make this dish again.
Mashuk Ahmed
[email protected]This dish was amazing! The chicken was so tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I would definitely recommend this recipe.
Husnain Nasir
[email protected]I loved this stir-fry! The chicken was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Rafting Adventure
[email protected]This was a great recipe! The chicken was cooked perfectly and the vegetables were still crispy. The sauce was also very tasty. I would definitely recommend this recipe.
Shoel baga
[email protected]I made this stir-fry for dinner last night and it was a hit! The chicken was tender and juicy, and the vegetables were perfectly cooked. The sauce was also delicious, with a nice balance of flavors. I would definitely make this dish again.
Zimunhu Tinashe
[email protected]This dish was delicious and easy to make. The chicken was cooked perfectly, and the vegetables were crisp and flavorful. The sauce was also very good, with a nice balance of sweet and savory flavors. I would definitely recommend this recipe to anyone
KindredGraph486
[email protected]This stir-fry was a hit with my family! Everyone loved the tender chicken and the flavorful sauce. The vegetables were also cooked perfectly. It was a quick and easy meal to make, and it was a great way to use up some leftover chicken.
Nalindra Chethiya
[email protected]I'm not usually a fan of stir-fries, but this one was exceptional! The chicken was juicy and flavorful, and the vegetables were crisp and colorful. The sauce was also delicious, with just the right amount of spice. I'll definitely be making this dish
Zuraiz Khan
[email protected]This gingery chicken stir-fry was an absolute delight! The chicken was tender and flavorful, and the vegetables were perfectly cooked. The sauce was the perfect balance of sweet and savory, and it coated the chicken and vegetables beautifully. I also