Make a tropical munchie mix with whole-grain cereal, fruit mix, coconut, nuts and ginger.
Provided by Betty Crocker Kitchens
Categories Snack
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- Heat oven to 300°F. In large bowl, mix cereal, almonds, crystallized ginger and dried fruit.
- In 1-quart saucepan, heat brown sugar, ground ginger and vegetable oil spread over low heat, stirring occasionally, until spread is melted; stir in coconut. Pour sugar mixture over cereal mixture; toss until evenly coated. Spread in ungreased 15x10x1-inch pan.
- Bake 15 minutes, stirring twice. Cool 5 minutes. Store in tightly covered container.
Nutrition Facts : Calories 190, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 20 g, TransFat 0 g
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Snenhlanhla Mthimunye
mthimunye_s@yahoo.comThis snack mix is the perfect healthy snack. It's filling and satisfying, and it's also a good source of fiber and protein. I love that it's made with all-natural ingredients and that it's free of added sugar.
Rehana Pervin
rehana_pervin@gmail.comI'm not usually a fan of snack mixes, but this one is really good! The combination of flavors is perfect, and the ginger adds a nice little zing. I will definitely be making this again.
Hiba Hussary
hiba18@hotmail.comThis snack mix is delicious! I love the combination of flavors and textures. The ginger gives it a nice little kick, and the cereal and nuts add a satisfying crunch. I will definitely be making this again.
Ramsogarath Thakur
t@hotmail.co.ukI love this snack mix! It's the perfect combination of sweet and salty, and the ginger adds a nice little kick. I've already made it twice and I'm sure I'll be making it again and again.
Johnny hnly
h-johnny@hotmail.co.ukThis snack mix is so addictive! I can't stop eating it. The combination of flavors is perfect, and the ginger gives it a nice little zing. I will definitely be making this again and again.
Mamunur Rashid
rashid.m69@gmail.comI'm always looking for new and exciting snack mixes to try, and this one definitely fits the bill! The combination of sweet and salty flavors is perfect, and the ginger adds a nice little kick. I will definitely be making this again.
avin abdullrahman
a@hotmail.comThis snack mix is the perfect healthy snack. It's filling and satisfying, and it's also a good source of fiber and protein. I love that it's made with all-natural ingredients and that it's free of added sugar.
Ab Rahaman
r@gmail.comI'm not usually a fan of snack mixes, but this one is really good! The combination of flavors is perfect, and the ginger adds a nice little zing. I will definitely be making this again.
Jballanz Omutaguro
j.o@yahoo.comThis snack mix is delicious! I love the combination of flavors and textures. The ginger gives it a nice little kick, and the cereal and nuts add a satisfying crunch. I will definitely be making this again.
Dawood
dawood@gmail.comI love this snack mix! It's the perfect combination of sweet and salty, and the ginger adds a nice little kick. I've already made it twice and I'm sure I'll be making it again and again.
Wellingtone Esese
wellingtone-e@gmail.comThis snack mix is so addictive! I can't stop eating it. The combination of flavors is perfect, and the ginger gives it a nice little zing. I will definitely be making this again and again.
George Vazquez
george_vazquez@aol.comI'm always looking for new and exciting snack mixes to try, and this one definitely fits the bill! The combination of sweet and salty flavors is perfect, and the ginger adds a nice little kick. I will definitely be making this again.
Frenk Bobi
bobi87@yahoo.comThis snack mix is the perfect healthy snack to have on hand. It's filling and satisfying, and it's also a good source of fiber and protein. I love that it's made with all-natural ingredients and that it's free of added sugar.
KEOLEBOGILE LETSATSI
l-keolebogile@gmail.comI made this snack mix for a party and it was a huge hit! Everyone loved the unique flavor and the fact that it's not too sweet. I will definitely be making this again for future parties.
Raul Rubio
rr@yahoo.comThis snack mix is so easy to make and it's the perfect combination of sweet and salty. I love that it has a little bit of a kick from the ginger too. I will definitely be making this again and again!