GINGER VEGGIE STIR-FRY
Green beans blend nicely with the broccoli, carrots, red onion and sweet potato in this well-seasoned side dish. "I created this colorful combination from the last remaining items in our refrigerator before a long vacation," says Jennifer Maslowski, New York, New York.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine cornstarch, orange juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrot, broccoli and beans in oil for 8 minutes. Add sweet potato and onion; stir-fry until vegetables are crisp-tender., Stir the soy sauce mixture; add to the skillet with garlic, rosemary, ginger, and pepper flakes if desired. Bring to a boil; cook and stir for 1 minute or until thickened.
Nutrition Facts : Calories 293 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 955mg sodium, Carbohydrate 37g carbohydrate (16g sugars, Fiber 7g fiber), Protein 7g protein.
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Yohana Bol
[email protected]I would not recommend this recipe. It was a waste of time and ingredients.
Raja Gaming
[email protected]This stir-fry was a disappointment. It was bland and the vegetables were mushy.
Mian Sulman
[email protected]I wasn't a fan of this stir-fry. The vegetables were overcooked and the sauce was bland.
Festus Johnson
[email protected]This stir-fry was a bit too spicy for me, but it was still delicious. I'll definitely be making it again, but I'll use less ginger next time.
Akomolafe Oluwaferanmi
[email protected]I've never made a stir-fry before, but this recipe was easy to follow and it turned out great!
Ali Mohd
[email protected]I'm not a vegetarian, but I really enjoyed this stir-fry. It was a great way to get my daily dose of vegetables.
akaboysonfire fire
[email protected]This stir-fry was delicious! The ginger and garlic really gave it a nice flavor.
Takang Abunaw
[email protected]I've made this stir-fry several times and it's always a hit. It's a great way to get your veggies in.
Kellyanne Teddybear
[email protected]This was a great recipe! I made it for my family and they loved it.
Shudu Manyaga
[email protected]I love this stir-fry! It's so easy to make and it's always a crowd-pleaser.
Sharlay Madalane
[email protected]This stir-fry was easy to make and tasted great. I used broccoli, carrots, and bell peppers, and it was a delicious and healthy meal.
Priyanka Jha
[email protected]I'm not a huge fan of ginger, but I really enjoyed this stir-fry. The vegetables were crisp and flavorful, and the sauce was just the right amount of spicy.
nature boy
[email protected]This veggie stir-fry was a hit with my family! The ginger and garlic gave it a delicious flavor, and the vegetables were cooked perfectly. I will definitely be making this again!