GINGER-PUMPKIN SOUFFLé
Watch out, pumpkin pie! This dessert is delicious even without a caloric crust. It's a light and flavorful soufflé consisting mostly of egg whites, a great source of high-quality protein. To further up the health quotient, naturally rich but low-calorie unsweetened soy milk is used in place of whole milk.
Provided by Kathryn Matthews
Categories Mixer Ginger Dessert Christmas Thanksgiving Pumpkin Fall Winter Healthy Ramekin Kidney Friendly Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 8 individual soufflés
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F. Butter 8 6-ounce ramekins. In medium, heavy-bottomed saucepan over medium heat, bring soy milk to boil. Add ginger, remove pan from heat, cover, and let steep 30 minutes. Strain soy milk, discarding ginger, and set aside.
- In large nonreactive bowl, whisk together egg yolks and 6 tablespoons of sugar. Whisk in flour until well combined. Gradually add hot milk, whisking constantly to prevent curdling. Return yolk mixture to saucepan and set over medium heat. Cook, whisking constantly, until custard boils and thickens enough to coat back of a spoon, 2 to 3 minutes. Transfer to large bowl, whisk in pumpkin purée, and set aside.
- Using electric mixer with whisk attachment, beat egg whites until foamy and slightly opaque. With mixer running, add remaining 6 tablespoons sugar, 1 tablespoon at a time, then beat until stiff but not dry. Fold 1/3 of egg whites into pumpkin mixture to lighten, then add mixture to remaining whites, folding in gently but thoroughly. Spoon batter into ramekins, filling almost to top, and lightly run finger around inside rim to create a "moat." Place ramekins in large baking pan. Place baking pan on middle oven rack and add hot water around ramekins to depth of 1 inch. Bake until soufflés have risen well above rim and tops are golden brown, about 25 minutes. Serve immediately.
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Serdar KHYDYROV
[email protected]This soufflé was delicious! The flavors were perfect, and the texture was light and fluffy. I will definitely be making this again.
Zachary Thomas
[email protected]This soufflé was a bit disappointing. The flavors were good, but the texture was very dense. I'm not sure what went wrong, but I will not be trying this recipe again.
Wyatt Beegle
[email protected]This soufflé was okay. The flavors were good, but the texture was a bit too dense for my taste. I would probably not make this again.
Renee Vries
[email protected]This soufflé was very good. The flavors were nice, and the texture was light and fluffy. I would make this again, but I would add a bit more spice to it.
Sthembile Minenhle
[email protected]This soufflé was a bit too sweet for my taste, but it was still very good. The texture was perfect, and the flavors were well-balanced. I would make this again, but I would reduce the amount of sugar.
Chdhsy Udsuhx
[email protected]I loved this soufflé! It was so easy to make, and it turned out perfectly. The flavors were perfect, and the soufflé was so light and fluffy. I will definitely be making this again.
Tarekegn Tessema
[email protected]This soufflé was amazing! It was so light and fluffy, and the flavors were perfect. I will definitely be making this again and again.
most. marfia
[email protected]This soufflé was a disaster! It didn't rise properly, and it was very dense. I'm not sure what went wrong, but I will not be trying this recipe again.
Romello Newson
[email protected]I thought this soufflé was just okay. The flavors were good, but the texture was a bit too dense for my taste. I will probably not make this again.
Vikesh Maharaj
[email protected]This soufflé was a bit more challenging to make than I expected, but it was worth the effort. The soufflé turned out beautifully, and it was delicious. I will definitely be making this again for special occasions.
Yuridia Rojas
[email protected]I made this for a dinner party and it was a huge success. Everyone loved it! The soufflé was light and fluffy, and the flavors were perfect. I will definitely be making this again.
Tekan Giri
[email protected]This was my first time making a soufflé, and I was pleasantly surprised at how easy it was. The soufflé turned out beautifully, and it was absolutely delicious. I will definitely be making this again.
Sulman Khan
[email protected]I've made this soufflé several times now, and it's always a hit. It's so easy to make, and it always turns out perfectly. I love the combination of ginger and pumpkin, and the soufflé is always so light and fluffy.
Jaxson Vetters
[email protected]This ginger pumpkin soufflé was a delightful treat! The flavors of ginger and pumpkin complemented each other perfectly, and the soufflé was light and fluffy. It was a perfect dessert for a special occasion.