GINGER PUMPKIN SOUFFLE
Watch out pumpkin pie! This is a perfect souffle for fall, and can be customized to be either savoury or sweet!
Provided by selfmadegirl
Categories Healthy
Time 45m
Yield 8 , 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F
- Grease souffle dish.
- In medium, heavy-bottomed saucepan over medium heat, bring soy milk to boil.
- Add ginger, remove pan from heat, cover, and let steep 30 minutes.
- Strain soy milk, discarding ginger, and set aside.
- In large nonreactive bowl, whisk together egg yolks and 6 tablespoons of sugar. Whisk in flour until well combined.
- Gradually add hot milk, whisking constantly to prevent curdling. Return yolk mixture to saucepan and set over medium heat. Cook, whisking constantly, until custard boils and thickens enough to coat back of a spoon, 2 to 3 minutes.
- Transfer to large bowl, whisk in pumpkin purée, and set aside.
- Using electric mixer with whisk attachment, beat egg whites until foamy and slightly opaque.
- With mixer running, add remaining 6 tablespoons sugar, 1 tablespoon at a time, then beat until stiff but not dry. Fold 1/3 of egg whites into pumpkin mixture to lighten, then add mixture to remaining whites, folding in gently but thoroughly.
- Spoon batter into souffle dish, filling almost to top, and lightly run finger around inside rim to create a "moat.".
- Bake until the soufflé has risen well above rim and tops are golden brown, about 25 minutes. Serve immediately.
Nutrition Facts : Calories 120.7, Fat 3.3, SaturatedFat 1, Cholesterol 104.9, Sodium 158.1, Carbohydrate 15.2, Fiber 1.6, Sugar 7.8, Protein 7.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #healthy #main-dish #low-fat #vegetarian #dietary #low-sodium #low-saturated-fat #low-calorie #low-in-something
You'll also love
eman shaker
[email protected]This is one of the best pumpkin souffles I've ever had. The ginger flavor is the perfect complement to the pumpkin. It's a must-try for any pumpkin lover!
shajol munsi
[email protected]This souffle is a bit pricey to make, but it's worth it. It's a very special dish that's sure to impress your guests.
Petricia Miller
[email protected]I love the presentation of this souffle. It's so elegant and beautiful. It's the perfect dessert for a special occasion.
Whshhshd Hzhhsjs
[email protected]This souffle is a great way to show off your culinary skills. It's a bit challenging to make, but it's so impressive when it comes out of the oven.
Taimur Sabir
[email protected]I've made this souffle several times and it's always a hit. It's a great dessert for a crowd because it's easy to make ahead of time.
sharod Chaudhary
[email protected]This souffle is a bit time-consuming to make, but it's worth the effort. It's a very special dish that's perfect for a special occasion.
hamza hanif
[email protected]I'm not a big fan of pumpkin, but I really enjoyed this souffle. The ginger flavor really balances out the pumpkin and makes it very palatable.
Romesa Noor
[email protected]This souffle is a great way to use up leftover pumpkin puree. It's also a very festive dish, perfect for fall gatherings.
David Carter
[email protected]I love this souffle! It's so light and fluffy, and the ginger and pumpkin flavors are perfect together. I always make it for my Thanksgiving dinner.
James Jegede
[email protected]This souffle was a bit of a disappointment. It was dense and dry, and the ginger flavor was overpowering. I think I'll try a different recipe next time.
Ornob Biswas
[email protected]I made this souffle for my family and they loved it! It was easy to make and it tasted amazing. The ginger and pumpkin flavors were a perfect combination. I will definitely be making this again.
Maggey Hicks
[email protected]This souffle was a great success! I followed the recipe exactly and it turned out perfectly. It was light and fluffy, with a delicious pumpkin flavor. I served it with a dollop of whipped cream and it was the perfect fall dessert.
QHELANI DUMA
[email protected]I found that this souffle was a bit bland. I added some extra spices, like cinnamon and nutmeg, and it improved the flavor a lot.
Kwakye Kennedy
[email protected]This souffle was a bit too spicy for my taste. I think I'll reduce the amount of ginger next time. Otherwise, it was a very good recipe.
Chayten haves fun
[email protected]I'm not usually a fan of pumpkin, but this souffle changed my mind. The ginger really balances out the sweetness of the pumpkin. It's a great dish for a special occasion.
Malik Jamal Ahmad
[email protected]I made this souffle for a dinner party and it was a huge success. Everyone loved it! I especially appreciated how easy it was to make. I'll definitely be making this again.
Ariana Anzualda
[email protected]This is one of my favorite fall recipes. The souffle is so easy to make and it always turns out perfectly. I love the combination of ginger and pumpkin. It's the perfect comfort food.
SAEED ELKAMEL
[email protected]I've made this souffle several times now and it's always a hit. It's light and fluffy, with a delicate pumpkin flavor. The ginger adds a nice kick. I love serving it with a dollop of whipped cream.
Harry Brown
[email protected]This souffle was a delight! The ginger and pumpkin paired perfectly, creating a warm and comforting dish. I added a touch of cinnamon and nutmeg for extra flavor. My family raved about it!