GINGER-PEANUT CHICKEN-SALAD WRAPS (COOKING LIGHT)

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Ginger-Peanut Chicken-Salad Wraps (Cooking Light) image

Make and share this Ginger-Peanut Chicken-Salad Wraps (Cooking Light) recipe from Food.com.

Provided by seesko

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 16

1 teaspoon olive oil
6 (4 ounce) boneless skinless chicken breast halves
1 cup chopped seeded peeled cucumber
3/4 cup chopped red bell pepper
1 1/2 tablespoons sugar
1 tablespoon minced peeled fresh ginger
3 tablespoons fresh lime juice
1 tablespoon low sodium soy sauce
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 garlic clove, crushed
1/4 cup creamy peanut butter
2 tablespoons water
3 tablespoons chopped fresh cilantro
8 (8 inch) fat free tortillas
4 cups chopped romaine lettuce

Steps:

  • Heat oil over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
  • Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

SimonGR Gamer
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I would love to try this recipe with tofu instead of chicken.


Sarah Loving
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This dish is perfect for a summer picnic.


Ghayoor Abbas
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I'm not a big fan of peanut sauce, but I loved the chicken salad. I'll definitely be making it again.


Amir hosen Md
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This is a great recipe for meal prep. I made a big batch of the chicken salad and wraps and had lunch for the week.


Waqar Sulehri
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I had to make some substitutions because I didn't have all of the ingredients, but it still turned out well.


nigel porter
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The recipe was a bit bland for my taste.


Reagan Lumpkin
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I would have liked more vegetables in the salad.


Angie Eduardo
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The peanut sauce was a bit too spicy for me, but the chicken salad was great.


dhaval Pandya
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This recipe was very easy to follow. I made it for my family and everyone enjoyed it.


Alexa Lauren
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I was looking for a healthy and tasty dish and this was perfect! I loved the combination of flavors.


CR1VEN
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I made this dish for my friends and it was a hit! The flavors were amazing!


MR. MHT
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This was an easy and delicious recipe to make for lunch. The peanut sauce was creamy and flavorful. I will definitely be making this again!