GINGER ORANGE TILAPIA
Make and share this Ginger Orange Tilapia recipe from Food.com.
Provided by I Cook Therefore I
Categories Tilapia
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
- Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
- Remove the tilapia from the marinade and reserve it.
- Dredge the fillets in seasoned flour to coat shaking off excess.
- Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
- Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
- Pour the sauce over the tilapia and garnish with green onions.
Nutrition Facts : Calories 271.2, Fat 15.9, SaturatedFat 2.5, Cholesterol 62.5, Sodium 65.9, Carbohydrate 7.1, Fiber 0.3, Sugar 5.2, Protein 25.6
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Mistress Sarah
[email protected]I've tried this recipe a few times and it's always a hit. It's a great way to make tilapia taste special.
Yubam Chaudhary
[email protected]This recipe was delicious! I made it for my family and they all loved it. The tilapia was cooked perfectly and the sauce was amazing.
Inise Taga
[email protected]I'm not sure what I did wrong, but my tilapia came out really dry. I think I might have overcooked it.
marlene slattery
[email protected]This recipe was a bit too bland for my taste. I think I'll try it again with more garlic and ginger next time.
Angela Martin
[email protected]I love the combination of ginger and orange in this recipe. It's a great way to add some Asian flavor to your tilapia.
Jafer Badr
[email protected]This recipe is a great way to change up the way you cook tilapia. The ginger orange sauce is a nice change from the usual lemon or butter.
Mercy Ola
[email protected]I've made this recipe several times and it's always a hit. It's easy to make and the tilapia always comes out delicious. I highly recommend it!
Faisal Peshoo
[email protected]This recipe was a bit too spicy for my taste. I think I'll try it again with less ginger next time.
shirley lisaka
[email protected]I'm not a big fan of tilapia, but this recipe was actually really good. The sauce was flavorful and the tilapia was cooked well.
ShahJalal Khan
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the sweet and sour sauce.
Kedar Vatarai
[email protected]I made this recipe for a dinner party and everyone loved it! The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Angeline Chuma
[email protected]This recipe was a lifesaver! I had some tilapia in the freezer that I needed to use up and this recipe was the perfect way to do it. It was easy to make and the tilapia came out great.
Sheikh Tamvir
[email protected]The tilapia was a bit dry. I think I overcooked it. Next time I'll try cooking it for a shorter amount of time.
ANGUA WICKLIF
[email protected]This recipe was a bit too sweet for my taste. I think I'll try it again with less sugar next time.
rehan jaan
[email protected]The ginger orange sauce was amazing! I used it on salmon instead of tilapia and it was still delicious.
Travon Wright
[email protected]I love this recipe! It's so easy to make and the tilapia always comes out delicious. I usually serve it with rice and steamed vegetables.
Twilight Star
[email protected]This ginger orange tilapia was a hit with my family! The sauce was perfectly balanced, with a nice blend of sweet, sour, and savory flavors. The tilapia was cooked to perfection, flaky and moist. Definitely a keeper recipe!