GINGER BEEF STIR-FRY (LOW FAT)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Ginger Beef Stir-Fry (Low Fat) image

When you crave steak butnot the high fat and calories that go with it, try this stir-fry. Lean beef and crispy spring vegetables make up a full-flavor dinner you can toss together in minutes.

Provided by Crafty Lady 13

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces beef top round steak
1/2 cup reduced-sodium beef broth
3 tablespoons reduced sodium soy sauce
2 1/2 teaspoons cornstarch
1 teaspoon sugar
1 teaspoon grated fresh ginger
nonstick cooking spray
1 1/2 lbs fresh asparagus spears, trimmed or 3 cups small broccoli florets
1/2 cup sliced fresh mushrooms
4 green onions, bias-sliced into 2-inch lengths
1 tablespoon cooking oil
2 cups hot cooked rice

Steps:

  • Partially freeze beef for easier slicing. Trim fat from beef. Thinly slice beef across the grain into bite-size strips. Set aside. If using asparagus, cut asparagus into 2-inch pieces. Set aside.
  • In a small bowl stir together the beef broth, soy sauce, cornstarch, sugar, and ginger; set aside.
  • Lightly coat an unheated wok or large skillet with nonstick cooking spray. Preheat over medium-high heat. Add asparagus or broccoli, mushrooms and green onions. Stir-fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet.
  • Carefully add the oil to wok or skillet. Add beef; stir-fry for 2 to 3 minutes or until brown. Push the beef from center of work or skillet. Stir sauce. Add sauce to center of wok or skillet. Cook and stir until thickened and bubbly.
  • Return vegetables to wok or skillet. Stir all ingredients together to coat with sauce; heat through. Serve immediately over hot cooked rice.

Ishmael Jafi
[email protected]

I'm not sure if I'll like this recipe, but I'm willing to try it.


Are Oladoyin
[email protected]

I can't wait to try this recipe. It looks delicious.


Priyank Chy
[email protected]

This recipe is a keeper. I will be making it again and again.


Ch Muna
[email protected]

I would definitely recommend this recipe to anyone who loves Chinese food.


faizurrahman khan
[email protected]

This is the best ginger beef stir-fry I've ever had. The sauce is perfect and the beef is cooked to perfection.


Al'vee point
[email protected]

I'm not a huge fan of ginger, but this recipe was still really good. The sauce is flavorful and the beef is tender.


Georgia Doe
[email protected]

This recipe is so easy to follow and the results are amazing. I've made it several times and it's always a hit.


Caleb Nelson
[email protected]

I made this dish for a party and everyone loved it. It was a great way to introduce people to Chinese food.


Md Nobel
[email protected]

This stir-fry was so good! I will definitely be making it again.


Mali Khan
[email protected]

I love this recipe! The ginger and garlic give it a really great flavor.


Mohammed Sayedhoosen
[email protected]

This is my go-to recipe for ginger beef stir-fry. The sauce is amazing and the beef is always cooked perfectly.


Frederick Adu
[email protected]

I've made this ginger beef stir-fry several times and it's always delicious. It's a great weeknight meal because it's quick and easy to make.


Jisan Hasan
[email protected]

This ginger beef stir-fry was a hit with my family! The sauce was flavorful and the beef was tender. I served it over rice and it was the perfect meal.