GINGER AND CILANTRO BAKED TILAPIA
Make and share this Ginger and Cilantro Baked Tilapia recipe from Food.com.
Provided by gailanng
Categories Tilapia
Time 18m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oven to 475 degrees.
- Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
- Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
- Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bake for about 8 minutes or until the fish flakes easily and is cooked through.
- Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice.
Nutrition Facts : Calories 173, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 1074.8, Carbohydrate 5.7, Fiber 0.9, Sugar 1, Protein 27.6
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Mustapha Abisola
[email protected]I wasn't sure about this recipe at first, but I'm glad I tried it. The tilapia was flaky and moist, and the sauce was flavorful. I'll definitely be making this again.
Brianna Weiss
[email protected]This recipe is easy to follow and the results are always delicious. I've made it several times and it's always a hit.
Arif Miha
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is delicious. I highly recommend it.
Hussain Abdulrazzaq
[email protected]This recipe was a bit bland for my taste. I would add more spices next time.
Tharusha Lakshan
[email protected]I made this recipe for my friends and they loved it. The tilapia was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
larry Casaul
[email protected]This recipe is a keeper! The tilapia was moist and flaky, and the sauce was delicious. I served it over rice and it was a perfect meal.
Tonythe towman
[email protected]I followed the recipe exactly and the tilapia came out dry. I think I would add more sauce next time.
Md Sek porid
[email protected]This recipe is easy to follow and the results are amazing. The tilapia was cooked to perfection and the sauce was flavorful. I highly recommend this recipe.
It'sTT
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Simplybailey
[email protected]This recipe was a hit with my family! The tilapia was flaky and flavorful, and the ginger-cilantro sauce was the perfect complement. I will definitely be making this again.