GILLED TUNA WITH TERIYAKI GLAZE
South Beach Diet Phase 2. This Tuna will make your mouth water. Grilled to absolute perfection and brushed with a sassy teriyaki-like glaze, this is a recipe that satisfies the whole family.
Provided by WendyMaq
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine soy, sherry (or broth), ginger and garlic. Divide the marinade into 2 medium, shallow bowls.
- Place the tuna in one bowl and turn to coat.
- Place the mango and bell pepper ion the other bowl and turn to coat.
- Cover and refrigerate both for 15 minutes.
- Coat a grill rack or broiler pan rack with cooking spray. Pre-heat the grill or broiler to medium.
- Place the tuna, mango, and bell pepper on the prepared rack or pan. Discard tuna marinade. Grill or broil, basting occasionally with the marinade from the mango bowl, for 4 minutes per side or until the tuna is just opaque and the mango and bell pepper are heated through and glazed.
Nutrition Facts : Calories 110.3, Fat 0.3, SaturatedFat 0.1, Sodium 1030.8, Carbohydrate 15.9, Fiber 1.9, Sugar 11.2, Protein 2.8
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Tiffany Martinez
[email protected]Overall, I give this gilled tuna with teriyaki glaze a 5/5 rating. It's a delicious, healthy, and easy-to-make dish that's perfect for any occasion. I highly recommend it!
SM Mithun jr
[email protected]This gilled tuna with teriyaki glaze is both delicious and healthy. The tuna is a great source of protein and omega-3 fatty acids, and the teriyaki glaze is made with all-natural ingredients. It's a great meal for anyone who wants to eat healthy and
Sadik jillo
[email protected]This gilled tuna with teriyaki glaze is so easy to make. Even a beginner cook can make it. The instructions are clear and easy to follow, and the ingredients are easy to find. I highly recommend this recipe to anyone who loves tuna or teriyaki sauce.
sara hazme
[email protected]I love how versatile this gilled tuna with teriyaki glaze is. I've served it with rice, noodles, vegetables, and even salad. It's always delicious, no matter how I serve it. I also love that it can be served hot or cold. It's a great dish to have on
Rebecca Crockford
[email protected]This gilled tuna with teriyaki glaze is freezer-friendly, which is a huge bonus for me. I love being able to make a big batch of it and then freeze it for later. It's a great way to have a healthy and delicious meal on hand whenever I need it.
Sandesh Bhusal
[email protected]I always have leftovers of this gilled tuna with teriyaki glaze, and I love it! The flavors get even better the next day. I usually eat the leftovers for lunch, or I use them to make tuna salad sandwiches. They're always a hit!
Kemi AD
[email protected]I love making this gilled tuna with teriyaki glaze for a quick and easy lunch. It's ready in under 30 minutes, and it's so delicious. I usually serve it with a side of salad or vegetables. It's a great way to get a healthy and satisfying meal on the
Sultan Sultan
[email protected]I made this gilled tuna with teriyaki glaze for a special occasion dinner, and it was a huge success. The fish was cooked perfectly and the glaze was delicious. My guests loved it! I would definitely recommend this recipe for a special occasion meal.
Hope Passens
[email protected]This gilled tuna with teriyaki glaze is a family favorite in our house. The kids love the sweet and savory flavor of the glaze, and I love that it's a healthy and easy meal to make. I usually serve it with rice and vegetables, and it's always a hit.
Markell Beck
[email protected]I'm a bit of a traditionalist when it comes to food, so I was hesitant to try this recipe at first. But I'm so glad I did! The gilled tuna with teriyaki glaze is a delicious and unique take on a classic dish. I love the way the teriyaki glaze adds a
Muhammad Abdul Quayum Imran
[email protected]I love trying new and exotic recipes, and this gilled tuna with teriyaki glaze definitely fits the bill. The combination of flavors is unique and delicious. I especially love the way the sweetness of the teriyaki glaze pairs with the savory flavor of
Choppa FF
[email protected]I'm always looking for new recipes to serve at parties, and this gilled tuna with teriyaki glaze is a great option. It's easy to make ahead of time, and it's always a hit with my guests. I love that it's also a relatively healthy dish, so I don't hav
Mena Mena khatun
[email protected]I'm always looking for ways to save money on groceries, so I appreciate recipes that are budget-friendly. This gilled tuna with teriyaki glaze is a great option for a budget-conscious meal. Tuna is a relatively inexpensive fish, and the other ingredi
Zoe Garcia
[email protected]I'm always short on time during the week, so I appreciate recipes that are quick and easy to make. This gilled tuna with teriyaki glaze is perfect for a busy weeknight meal. It's ready in under 30 minutes, and it's so delicious that my family loves i
Angle Dust
[email protected]I'm always looking for healthy and delicious recipes, and this one definitely fits the bill. The tuna is a great source of protein and omega-3 fatty acids, and the teriyaki glaze is made with all-natural ingredients. I love that this dish is also low
Maheen Khan
[email protected]I have to say, I was skeptical about this recipe at first. I'm not a huge fan of tuna, and I've never been a fan of teriyaki sauce. But I decided to give it a try, and I'm so glad I did. The tuna was cooked perfectly, and the teriyaki glaze was surpr
Sahil Baba
[email protected]As a novice cook, I was a bit intimidated by this recipe at first. But I'm so glad I tried it! The instructions were clear and easy to follow, and the end result was amazing. The tuna was cooked perfectly and the teriyaki glaze was to die for. I'm de
Babu Joarder
[email protected]I'm a big fan of tuna, and this recipe did not disappoint. The fish was cooked perfectly and the teriyaki glaze was delicious. I especially liked the addition of ginger and garlic to the glaze, which gave it a nice kick. I'll definitely be making thi
Thuli Radebe
[email protected]This gilled tuna with teriyaki glaze was an absolute delight! The fish was cooked to perfection, with a tender and flaky texture. The teriyaki glaze added a wonderful sweet and savory flavor that complemented the tuna beautifully. I served it with st