GIADA WHITE BEAN CHICKEN CHILE W/KALE

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GIADA WHITE BEAN CHICKEN CHILE W/KALE image

Categories     Soup/Stew     Chicken     Sauté     Quick & Easy     Healthy

Yield 6

Number Of Ingredients 19

2 tablespoons olive oil
1 large onion, chopped
4 garlic cloves, minced
2 pounds ground chicken
1 teaspoon salt, plus more for seasoning
2 tablespoons ground cumin
1 tablespoon fennel seeds
1 tablespoon dried oregano
2 teaspoons chili powder
3 tablespoons flour
2 (15-ounce cans) cannellini or other white beans, rinsed and drained
1 bunch (about 1 pound) Swiss chard, stems removed, leaves chopped into 1-inch pieces
11/2 cups frozen corn, thawed
4 cups low-sodium chicken stock
1/4 teaspoon crushed red pepper flakes
Freshly ground black pepper for seasoning
1/2 cup grated Parmesan cheese
1/4 cup chopped fresh flat-leaf parsley
12/7/2013 - I doubled for 7 people. Used 3 lbs meat but could use less meat and more beans and corn. I used one can black beans cause that was all i had. I used Kale instead of chard, and added frozen pureed winter squash (2 boxes) and cinnamon. Go heavier on spices. Did not use flour.

Steps:

  • large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for 30 seconds. Add the ground chicken, 1 teaspoon salt, cumin, fennel seeds, oregano, and chili powder. Cook, stirring frequently, until the chicken is cooked through, about 8 minutes. Stir the flour into the chicken mixture. Add the beans, Swiss chard, corn, and chicken stock. Bring the mixture to a simmer, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon. Simmer for 55-60 minutes until the liquid has reduced by about half and the chili has thickened. Add the red pepper flakes and simmer for another 10 minutes. Season with salt and pepper, to taste. Ladle the chili into serving bowls. Sprinkle with the Parmesan cheese and chopped parsley. Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean-and-chicken-chili-recipe/index.html?oc=linkback

Ranga Sarker
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This recipe is a great way to use up leftover chicken and kale. It's also a healthy and hearty meal that's perfect for a weeknight dinner.


AHMAD Jarad
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I didn't have any kale on hand, so I used spinach instead. It worked out great!


paul mwanzele
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The chicken was a bit dry, but the overall flavor of the dish was good.


Touch Bands
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I found that the recipe was a bit bland. I added some extra spices and a squeeze of lemon juice to give it more flavor.


Abena Pretty Abena Pretty
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This dish was a bit too spicy for my taste, but I was able to tone it down by adding some sour cream.


Colton Clough
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I've been looking for a healthy and flavorful chicken chili recipe and this one fits the bill perfectly. The white beans add a nice creaminess and the kale is a great way to sneak in some extra greens.


Habe Bi
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This recipe was easy to follow and the end result was delicious. I will definitely be making this again!


Street Chris
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I'm not a huge fan of kale, but I really enjoyed this recipe. The kale was cooked perfectly and didn't have a strong flavor.


Zaid Jeena
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This recipe is a great way to use up leftover chicken. I also added some diced tomatoes and corn to the chili, which made it even more flavorful.


Youth Dreammer
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I made this recipe last night and it was a hit! The flavors were well-balanced and the chicken was cooked perfectly.


MD ViVo 4G
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The white bean and chicken chili was delicious! The spice level was perfect and the kale added a nice touch of flavor.


Christabel Amab
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This dish was easy to make and packed with flavor. I особенно liked the addition of kale, which added a nice touch of bitterness.


Abdul Wahab Khan
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I've made this recipe several times and it's always a hit with my family. The white beans add a creamy texture and the kale wilts down perfectly. I usually serve it with rice or quinoa.


Jamat Ali
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This recipe is a must-try for anyone who loves flavorful and healthy meals. The combination of white beans, chicken, and kale creates a hearty and satisfying dish that's perfect for a weeknight dinner.