GENERAL TSO'S CHICKEN-WEIGHT WATCHERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



General Tso's Chicken-Weight Watchers image

Weight Watchers PointsPlus™ Value: 7 I changed the peanut oil to sesame oil and added broccoli.

Provided by Harried Mom

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3/4 cup canned chicken broth, reduced-sodium
1 1/2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons low sodium soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoons sesame oil
2 medium green onions, chopped
1 cup broccoli, in small pieces
red pepper flakes or 1 dried chili, minced
1 lb chicken breast, boneless, skinless cut into 2-inch pieces
2 cups cooked white rice, kept hot

Steps:

  • In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
  • Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
  • Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
  • Serve chicken and sauce over rice. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.

Teddy otris
ot@yahoo.com

I'm not a big fan of Chinese food, but this recipe might change my mind.


Double m wangui Wangui
double.m21@hotmail.co.uk

This recipe looks a bit complicated, but I'm willing to give it a try.


Matthew Mata
mata93@hotmail.com

I'm not sure if I have all the ingredients for this recipe, but I'm going to try to make it anyway.


Jayunol Jayunol
jj@aol.com

This recipe is a great way to use up leftover chicken.


Amajali Ifelunwa
i@hotmail.com

I can't wait to try this recipe. It looks so delicious!


Prattoy Chakma A
ap@yahoo.com

I love how this recipe uses healthy ingredients without sacrificing flavor.


Md Shahiudl
md_s@aol.com

This recipe is a bit too spicy for my taste, but I still enjoyed it. Next time, I'll use less chili sauce.


Sarah Stephens
s_s48@gmail.com

I'm not a huge fan of General Tso's chicken, but this recipe changed my mind. It's so flavorful and delicious.


Iminqweno Mahuza
m-iminqweno@gmail.com

This recipe is a keeper! It's easy to make, and it tastes fantastic.


Richard Strong
sr@yahoo.com

The chicken was a bit dry, but the sauce was amazing. I'll definitely try this recipe again, but I'll cook the chicken for a shorter amount of time.


Daniel Vanco
vanco.daniel@yahoo.com

I love that this recipe is Weight Watchers friendly. It's a delicious way to enjoy a classic dish without all the guilt.


Jitendra Koirala
koirala.j@aol.com

This was my first time making General Tso's chicken, and it turned out great! The recipe was easy to follow, and the chicken was cooked perfectly.


Rosemary Rayford
rosemaryr@gmail.com

I've made this recipe several times, and it's always a hit. My family loves it!


Mark Lenderman
m_l1@gmail.com

This is my new favorite General Tso's chicken recipe. It's so easy to make, and it tastes just like the restaurant version.


Sijan Dhungel
dhungel-sijan@yahoo.com

Absolutely delicious! The sauce is perfectly balanced, and the chicken is crispy and tender. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »