GARLICKY QUINOA AND GARBANZO BEAN SALAD
This dish is a meal in itself-- it contains a good fat (olive oil), green vegetables (broccoli), a whole grain (quinoa), and a protein source (garbanzo beans)! It's also vegan. I usually have this for breakfast or lunch.
Provided by jjane123
Categories Salad Grains Quinoa Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Bring the quinoa and water to a boil in a small saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes.
- Scrape the cooked quinoa into a mixing bowl. Add the garbanzo beans, broccoli, garlic, lemon juice, tarragon, mustard, and olive oil. Stir until evenly mixed. Season to taste with salt and black pepper before serving.
Nutrition Facts : Calories 264.5 calories, Carbohydrate 31.9 g, Fat 12.3 g, Fiber 5.1 g, Protein 7.1 g, SaturatedFat 1.7 g, Sodium 247.9 mg, Sugar 0.4 g
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Wambui 2020
wambui.269@hotmail.co.ukThis salad was delicious! The quinoa was cooked perfectly and the vegetables were fresh and crisp. The dressing was also very flavorful. I will definitely be making this again.
KM BD BOY
kmb@yahoo.comI loved this salad! It was so refreshing and flavorful. The dressing was also really tasty. I will definitely be making this again.
Nadeem Afridi
a-n@hotmail.frThis salad was really easy to make and it turned out great! The flavors were all well-balanced and the dressing was delicious. I would definitely recommend this recipe to others.
Wesley Albert
albert.wesley@hotmail.comI've made this salad several times now and it's always a hit! It's so easy to make and it's always a crowd-pleaser. The dressing is especially delicious.
Rohan Gole
r.g@gmail.comThis salad was a bit too bland for my taste. I think it could have used more seasoning, or maybe some fresh herbs. The quinoa was also a bit dry. I might try making it again with some different ingredients.
chris gough
goughc@yahoo.comI loved this salad! It was so easy to make and it turned out great! The flavors were all well-balanced and the dressing was delicious. I would definitely recommend this recipe to others.
Muhammed abdullahi
m_a0@yahoo.comThis salad was a bit too sour for my taste. I think it would be better with less lemon juice, or maybe if the lemon juice was replaced with something else, like vinegar.
EKWERE NNYAKNO
e_nnyakno@hotmail.co.ukI loved this salad! It was so refreshing and flavorful. The dressing was also really tasty. I will definitely be making this again.
Vijay Solanki
vs@yahoo.comThis salad was a bit too spicy for my taste. I think it would be better with less red pepper flakes, or maybe if the red pepper flakes were replaced with something else, like paprika.
Alpha Brima Kaima
a_k94@hotmail.comI've made this salad several times now and it's always a hit! It's so easy to make and it's always a crowd-pleaser. The dressing is especially delicious.
Jake Hernandez
jake-h10@hotmail.comThis salad was really easy to make and it turned out great! The flavors were all well-balanced and the dressing was delicious. I would definitely recommend this recipe to others.
Shakhawat Hasan.
hs@gmail.comI found this salad to be a bit too oily. I think it would be better with less oil, or maybe if the oil was replaced with something else, like vinegar or lemon juice.
Dk Riad
riad.d58@hotmail.comThis salad was a bit bland for my taste. I think it could have used more seasoning, or maybe some fresh herbs. The quinoa was also a bit dry. I might try making it again with some different ingredients.
Valentina Canales
v_c63@hotmail.comI love this salad! It's so easy to make and always a crowd-pleaser. I've made it several times now, and it's always a hit. The dressing is especially delicious, and I often use it on other salads as well.
Darahi Ruiz
r10@gmail.comI made this salad for lunch today and it was perfect! It's light and refreshing, but still filling enough to keep me satisfied. The flavors are also really well-balanced. I'll definitely be adding this to my regular rotation.
Adj Feni1
f@gmail.comThis salad was easy to make and packed with flavor. I loved the contrast between the soft quinoa and the crunchy veggies. The dressing was also really tasty, and I will definitely be using it again on other salads.
Ruki Doki
doki@hotmail.comI'm not usually a fan of quinoa salads, but this one changed my mind. The garlic and lemon dressing is amazing, and the garbanzo beans add a nice protein boost. Will definitely make this again!
Nittanando Pal
nittanando58@hotmail.comThis salad was an absolute hit at my last potluck! The combination of quinoa and garbanzo beans was a great choice, and the dressing was flavorful without being overpowering. I'll definitely be making this again.