GARLICKY QUINOA AND GARBANZO BEAN SALAD
This dish is a meal in itself-- it contains a good fat (olive oil), green vegetables (broccoli), a whole grain (quinoa), and a protein source (garbanzo beans)! It's also vegan. I usually have this for breakfast or lunch.
Provided by jjane123
Categories Salad Grains Quinoa Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Bring the quinoa and water to a boil in a small saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes.
- Scrape the cooked quinoa into a mixing bowl. Add the garbanzo beans, broccoli, garlic, lemon juice, tarragon, mustard, and olive oil. Stir until evenly mixed. Season to taste with salt and black pepper before serving.
Nutrition Facts : Calories 264.5 calories, Carbohydrate 31.9 g, Fat 12.3 g, Fiber 5.1 g, Protein 7.1 g, SaturatedFat 1.7 g, Sodium 247.9 mg, Sugar 0.4 g
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Wambui 2020
[email protected]This salad was delicious! The quinoa was cooked perfectly and the vegetables were fresh and crisp. The dressing was also very flavorful. I will definitely be making this again.
KM BD BOY
[email protected]I loved this salad! It was so refreshing and flavorful. The dressing was also really tasty. I will definitely be making this again.
Nadeem Afridi
[email protected]This salad was really easy to make and it turned out great! The flavors were all well-balanced and the dressing was delicious. I would definitely recommend this recipe to others.
Wesley Albert
[email protected]I've made this salad several times now and it's always a hit! It's so easy to make and it's always a crowd-pleaser. The dressing is especially delicious.
Rohan Gole
[email protected]This salad was a bit too bland for my taste. I think it could have used more seasoning, or maybe some fresh herbs. The quinoa was also a bit dry. I might try making it again with some different ingredients.
chris gough
[email protected]I loved this salad! It was so easy to make and it turned out great! The flavors were all well-balanced and the dressing was delicious. I would definitely recommend this recipe to others.
Muhammed abdullahi
[email protected]This salad was a bit too sour for my taste. I think it would be better with less lemon juice, or maybe if the lemon juice was replaced with something else, like vinegar.
EKWERE NNYAKNO
[email protected]I loved this salad! It was so refreshing and flavorful. The dressing was also really tasty. I will definitely be making this again.
Vijay Solanki
[email protected]This salad was a bit too spicy for my taste. I think it would be better with less red pepper flakes, or maybe if the red pepper flakes were replaced with something else, like paprika.
Alpha Brima Kaima
[email protected]I've made this salad several times now and it's always a hit! It's so easy to make and it's always a crowd-pleaser. The dressing is especially delicious.
Jake Hernandez
[email protected]This salad was really easy to make and it turned out great! The flavors were all well-balanced and the dressing was delicious. I would definitely recommend this recipe to others.
Shakhawat Hasan.
[email protected]I found this salad to be a bit too oily. I think it would be better with less oil, or maybe if the oil was replaced with something else, like vinegar or lemon juice.
Dk Riad
[email protected]This salad was a bit bland for my taste. I think it could have used more seasoning, or maybe some fresh herbs. The quinoa was also a bit dry. I might try making it again with some different ingredients.
Valentina Canales
[email protected]I love this salad! It's so easy to make and always a crowd-pleaser. I've made it several times now, and it's always a hit. The dressing is especially delicious, and I often use it on other salads as well.
Darahi Ruiz
[email protected]I made this salad for lunch today and it was perfect! It's light and refreshing, but still filling enough to keep me satisfied. The flavors are also really well-balanced. I'll definitely be adding this to my regular rotation.
Adj Feni1
[email protected]This salad was easy to make and packed with flavor. I loved the contrast between the soft quinoa and the crunchy veggies. The dressing was also really tasty, and I will definitely be using it again on other salads.
Ruki Doki
[email protected]I'm not usually a fan of quinoa salads, but this one changed my mind. The garlic and lemon dressing is amazing, and the garbanzo beans add a nice protein boost. Will definitely make this again!
Nittanando Pal
[email protected]This salad was an absolute hit at my last potluck! The combination of quinoa and garbanzo beans was a great choice, and the dressing was flavorful without being overpowering. I'll definitely be making this again.