GARLIC TILAPIA WITH SPICY KALE
We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. -Tara Cruz, Kersey, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, heat 1 tablespoon oil over medium heat. Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is tender., Meanwhile, sprinkle tilapia with 1/2 teaspoon pepper and garlic salt. In a large skillet, heat remaining oil over medium heat. Add tilapia; cook 3-4 minutes on each side or until fish just begins to flake easily with a fork., Add beans, salt and remaining pepper to kale; heat through, stirring occasionally. Serve with tilapia.
Nutrition Facts : Calories 359 calories, Fat 13g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 645mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 6g fiber), Protein 39g protein. Diabetic Exchanges
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Pramish Kumal
p.kumal@aol.comI love this recipe! The tilapia is always cooked perfectly and the spicy kale is the perfect side dish.
SHAIDUR RAHMAN
s_r20@hotmail.comThis recipe is a great weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Lissette melendez
lissette_m@yahoo.comI'm not sure what I did wrong, but my tilapia didn't come out flaky. It was still tasty, but it wasn't what I was hoping for.
Beast Music
b@hotmail.comThis recipe is a great way to use up leftover kale. I had some kale that was starting to wilt and this recipe was the perfect way to use it up.
Taj Jahid Hasan moon
tm@gmail.comThe spicy kale was too spicy for my taste. I think I will use less cayenne pepper next time.
Dileep Veerani
v-d75@gmail.comI followed the recipe exactly and the tilapia came out dry. I think I will try cooking it for a shorter amount of time next time.
Mt Ratul
m@yahoo.comThis recipe is a keeper! The tilapia is flaky and flavorful, and the spicy kale is a great way to add some heat. I will definitely be making this again.
Qurban Sania
qurbans@gmail.comI'm not a huge fan of kale, but this recipe changed my mind. The spicy kale is so flavorful and it pairs perfectly with the tilapia.
Mobile King
m-king@gmail.comThis recipe is a great way to get your kids to eat fish. My kids loved the spicy kale and the tilapia was cooked perfectly.
Collins Kibet
c_k18@hotmail.com5 stars! I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the spicy kale is the perfect side dish.
Maddyson Holman
h.maddyson@hotmail.co.ukThis recipe is easy to follow and the results are amazing. The tilapia is perfectly cooked and the spicy kale is a great addition.
Afzal Malik
afzal_malik@gmail.comI made this last night and it was delicious! My husband and kids loved it too. The garlic tilapia was so moist and flavorful, and the spicy kale was the perfect complement.
Wandera Amos
w_amos6@yahoo.comThis tilapia recipe with spicy kale is a winner! The fish is flaky and flavorful, while the kale is tender and has a nice kick. I will definitely be making this again.