GARLIC TEMPEH SPAGHETTI

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Garlic Tempeh Spaghetti image

This delicious vegetarian recipe is very easy to make and even meat eaters will like it. Garlic-flavored tempeh with spaghetti and mozzarella cheese is sure to please.

Provided by FranklyEmily

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 50m

Yield 1

Number Of Ingredients 8

1 cup water
⅓ (8 ounce) package tempeh, cut into bite-size pieces
3 cloves garlic, chopped
2 ounces whole wheat spaghetti, or to taste
1 tablespoon olive oil
1 pinch dried Italian seasoning, or more to taste
1 cup pasta sauce
⅓ cup shredded mozzarella cheese

Steps:

  • Combine water, tempeh, and garlic in a bowl; set aside to marinate, about 20 minutes.
  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, 12 to 15 minutes. Drain.
  • Heat olive oil in a skillet over medium heat. Strain tempeh and garlic from water and squeeze out excess water. Sprinkle tempeh with Italian seasoning. Add tempeh and garlic to the hot oil; saute until browned on all sides, 5 to 10 minutes.
  • Toss spaghetti, tempeh, pasta sauce, and mozzarella cheese together in a serving bowl.

Nutrition Facts : Calories 807.1 calories, Carbohydrate 88.5 g, Cholesterol 34.5 mg, Fat 37.6 g, Fiber 14.3 g, Protein 35.6 g, SaturatedFat 10.4 g, Sodium 1279.4 mg, Sugar 24.7 g

Siyamthanda Nyawo
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I'm so glad I found this recipe. It's a delicious and healthy way to eat tempeh.


Tony Matelephone
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This dish is a great way to get your kids to eat tempeh.


Kashif Tariq
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I'm always looking for new ways to cook tempeh and this recipe is a winner.


Kaiden Duff
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This dish is so versatile. I've used it as a pasta sauce, a topping for tacos, and even as a dip.


Lita Roxx
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I've made this dish several times and it's always a crowd-pleaser.


Imran Lodhi
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This dish is perfect for a weeknight meal.


Christopher McClenaghan
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I made this dish for a party and it was a hit!


Sodanise Pruneau
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This dish was a bit too spicy for me but it was still good.


KLAAS Mashika MASHISHI
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I'm not a big fan of tempeh but this dish was really good.


Kathleen Rodriguez
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This was a great recipe! I made a few changes to it and it turned out great.


Dexter Beeks
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I made this dish for my family and they loved it.


Sushmita Thharu
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This dish was delicious! I highly recommend it.


DONE JERRY
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I'm so glad I found this recipe! It's a great way to use tempeh.


Norley Dorleans
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This was a great recipe! I will definitely be making it again.


Allison Millicent
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I love this recipe! It's so easy to make and it's always delicious.


Chris Derrick
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This dish was so good! I've made it several times and it's always a hit.


Richiel Sirin
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I'm not a vegan but I love this dish! The tempeh is a great substitute for ground beef and the sauce is so flavorful.


Why Man
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This was my first time cooking tempeh and it was so easy! The recipe was clear and concise and the dish turned out great.


Jaydin Pieterse
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I made this dish last night and it was a hit! My family loved it. The tempeh was so tender and the sauce was so creamy.


Jonathan Matignas
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This dish was absolutely delicious! The tempeh was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.