GARLIC, SPINACH, AND CHICKPEA SOUP
This exciting combination of ingredients is easy to make! Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base.
Provided by Dale Penny
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.
- Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.
- In a small bowl, blend the heavy cream, tahini, and corn meal. Mix into the soup.
- Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.
Nutrition Facts : Calories 388.8 calories, Carbohydrate 39 g, Cholesterol 54.3 mg, Fat 23.5 g, Fiber 6.7 g, Protein 8.2 g, SaturatedFat 10.3 g, Sodium 440.6 mg, Sugar 2 g
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Jameel Yaseen
[email protected]I highly recommend this soup. It's so delicious and healthy.
Muhammad Chandio
[email protected]This soup is amazing! I love the combination of flavors. It's also really easy to make.
Abubakar Kabiru
[email protected]I've tried this soup several times and it's always a hit. It's so flavorful and comforting.
Austin Richards
[email protected]This soup is delicious and healthy. I love that it's made with all fresh ingredients.
Kelly Hilaire
[email protected]I love this soup! It's so easy to make and it's always a crowd-pleaser.
Xuseen cabdulaahi Cali
[email protected]This soup is amazing! It's so flavorful and satisfying. I will definitely be making this again.
Jason Fries
[email protected]I've made this soup several times and it's always a hit. It's so flavorful and comforting. I highly recommend it.
Bijay shrestha
[email protected]This soup is so good! I love the combination of flavors. It's also really easy to make, which is a bonus.
Farhan Mohammed
[email protected]I made this soup last night and it was a hit with my family. The flavors are amazing and it's so healthy. I will definitely be making this again.
HAIDER BALOCH
[email protected]This soup is delicious and easy to make. I added a little bit of extra garlic and spinach, and it turned out great. I will definitely be making this again.