GARLIC SPAGHETTI SQUASH WITH MEAT SAUCE AND TOMATO
I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! -Becky Ruff, Mc Gregor, Iowa
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. Cut squash lengthwise in half; remove and discard seeds. Place squash in a 13x9-in. baking pan, cut side down; add 1/2 in. of hot water. Bake, uncovered, 40 minutes. Drain water from pan; turn squash cut side up. Bake until squash is tender, 5-10 minutes longer., Meanwhile, in a large skillet, cook beef and mushrooms over medium heat until beef is no longer pink, 6-8 minutes, breaking up beef into crumbles; drain. Add half of the garlic; cook and stir 1 minute. Stir in tomatoes, pasta sauce and 1/4 teaspoon pepper; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes., When squash is cool enough to handle, use a fork to separate strands. In a large skillet, heat oil over medium heat. Add remaining garlic; cook and stir 1 minute. Stir in squash, salt and remaining pepper; heat through. Serve with meat sauce and, if desired, cheese.
Nutrition Facts : Calories 443 calories, Fat 17g fat (5g saturated fat), Cholesterol 71mg cholesterol, Sodium 770mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 11g fiber), Protein 29g protein. Diabetic Exchanges
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Taed Price
[email protected]This is a great recipe for a quick and easy weeknight meal.
Rebeca Stoian
[email protected]I loved this recipe! The sauce was so flavorful and the squash was cooked perfectly.
Durga Pandit
[email protected]This was a delicious and healthy meal. I will definitely be making it again.
tomie
[email protected]I made this recipe for my family and they loved it! The sauce was so flavorful and the squash was cooked perfectly.
Stacy Lawson
[email protected]This is a great recipe for a quick and easy weeknight meal.
Princess Musore
[email protected]I loved this recipe! The sauce was so flavorful and the squash was cooked perfectly.
Roman Khan
[email protected]This was a delicious and healthy meal. I will definitely be making it again.
A Safri
[email protected]I made this recipe for my family and they loved it! The sauce was so flavorful and the squash was cooked perfectly.
kasun Menaka
[email protected]This is a great recipe for a quick and easy weeknight meal.
Ibraheem Ibraheem
[email protected]I loved this recipe! The sauce was so flavorful and the squash was cooked perfectly.
Ch Sufyan
[email protected]This was a delicious and healthy meal. I will definitely be making it again.
Mxcnotfound
[email protected]I've made this recipe several times and it always turns out great. It's a great way to use up leftover spaghetti squash.
TeeTee PHAKAMANI
[email protected]This is one of my favorite recipes. I love the way the garlic and tomato sauce complement each other.
LAkeem Taylor
[email protected]I made this last night and it was a hit with my family! The sauce was so flavorful and the squash was cooked perfectly.
Imam Imad
[email protected]This was a delicious and easy recipe to follow. I loved the combination of flavors and the spaghetti squash was a great substitute for pasta.