GARLIC-SESAME PURPLE SPROUTING BROCCOLI
This was my first time cooking purple sprouting broccoli (it came in my CSA box) and it turned out delicious. You can eat the entire vegetable, I just trimmed the ends of the thicker stalks and some of the leaves that were a bit wilted. Great healthy spring vegetable!
Provided by barbara
Categories 100+ Everyday Cooking Recipes Seasonal Spring
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large wide pot of salted water to a boil. Drop in broccoli and boil until dark green, 3 to 4 minutes. Drain.
- Heat vegetable and sesame oils in a large skillet over medium-low heat. Add garlic and cook, stirring frequently, until fragrant and light brown, 2 to 3 minutes. Add broccoli and stir-fry until well seasoned with garlic oil, 2 to 3 minutes. Season with salt.
- Serve sprinkled with sesame seeds.
Nutrition Facts : Calories 177.2 calories, Carbohydrate 9.4 g, Fat 15 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 2.1 g, Sodium 38.8 mg, Sugar 2 g
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laxman sharki
[email protected]I'm always looking for new ways to cook vegetables, and this recipe is a keeper. The purple sprouting broccoli is cooked perfectly and the sauce is delicious. I served it with rice and it was a hit with my family.
Christiansinpakistan
[email protected]This is my new favorite way to cook purple sprouting broccoli! The garlic-sesame sauce is amazing and the broccoli is cooked perfectly. I will definitely be making this again.
Tracey Duffield
[email protected]I'm not a vegetarian, but I love this dish. The purple sprouting broccoli is so flavorful and the sauce is delicious. I serve it with rice or noodles and it's always a hit.
Jamshad LoUnD
[email protected]This recipe is a great way to use up leftover purple sprouting broccoli. I added some extra vegetables, like carrots and bell peppers, and it turned out great. The sauce is delicious and the broccoli is cooked perfectly.
TheSkyLord22
[email protected]I love the unique flavor of purple sprouting broccoli, and this recipe really brings it out. The garlic-sesame sauce is the perfect complement. I served it with rice and it was a delicious meal.
md yaseen
[email protected]This dish was easy to make and turned out great! I used frozen purple sprouting broccoli and it worked perfectly. The sauce was flavorful and the broccoli was cooked perfectly. I will definitely be making this again.
Marie Kandeh
[email protected]I'm not a big fan of purple sprouting broccoli, but I thought I'd give this recipe a try. I was pleasantly surprised! The broccoli was cooked perfectly and the sauce was delicious. I will definitely be making this again.
ayush Tik tok ff
[email protected]This recipe was a bit bland for my taste. I think I would have liked it more if I had added some more chili flakes or ginger. The broccoli was cooked perfectly, though.
Kamara Mabinty
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved the unique flavor of the purple sprouting broccoli and the garlic-sesame sauce. I will definitely be making this again for my next party.
Timothy Mutokaa
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. He said the broccoli was cooked perfectly and the sauce was delicious. I'll try making it again with less chili flakes next time.
Vedesh Ram
[email protected]I'm always looking for new ways to cook purple sprouting broccoli, and this recipe didn't disappoint. The broccoli was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Sajid Sajidkhan
[email protected]This recipe was easy to follow and turned out great! The broccoli was cooked perfectly and the sauce was delicious. I served it with rice and it was a hit with my family.
Patricia Nance
[email protected]I love purple sprouting broccoli, and this recipe is a great way to cook it. The garlic-sesame sauce is so flavorful, and it really brings out the best in the broccoli. I will definitely be making this again.
Devin Wife
[email protected]This dish was a hit with my family! The broccoli was tender and flavorful, and the sauce was delicious. I served it with rice, and it was a perfect meal. Thanks for sharing this recipe!
Zara Abdul Rahman
[email protected]I'm not usually a fan of purple sprouting broccoli, but this recipe changed my mind. The combination of flavors was amazing, and the broccoli was cooked perfectly. I will definitely be making this again.
Shaazeer Ahmed
[email protected]This recipe is a real winner! The purple sprouting broccoli was perfectly cooked, still slightly crunchy, and the garlic-sesame sauce was divine. I added a bit of chili flakes for an extra kick, and it was perfection. Will definitely be making this a