GARLIC-PEPPER TENDERLOIN STEAKS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Garlic-Pepper Tenderloin Steaks image

Vicki Atkinson of Kamas, Utah gives a little kick to these grilled tenderloin steaks with a zippy dry rub that combines paprika, thyme, ground mustard, chili powder and cayenne pepper.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 teaspoons minced garlic
1 teaspoon ground mustard
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 to 1/2 teaspoon cayenne pepper
4 beef tenderloin steaks (4 ounces each)
2 teaspoons olive oil

Steps:

  • In a small bowl, combine the seasonings. Brush steaks with oil; rub in seasoning mixture. Cover and refrigerate for at least 1 hour., Lightly oil the grill rack. Grill steaks, uncovered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 209 calories, Fat 11g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 353mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

Brad Ikimi
[email protected]

Do not recommend.


liong fnu
[email protected]

I'll pass.


Nafishaa Jawee
[email protected]

Not my favorite.


nkoana thandiwe
[email protected]

Meh.


Namunne Enkhmandakh
[email protected]

Would definitely make again.


zakir H Khan
[email protected]

5 stars!


sebi 123
[email protected]

Not worth the effort.


Klmaoz
[email protected]

Not bad, but I've had better.


Michael Joseph
[email protected]

Easy to make and so flavorful.


Your life is mine B*ch
[email protected]

Perfect for a special occasion.


Nasim Umar
[email protected]

Delicious!


GIVEN CALEB TV
[email protected]

Amazing!


Wazed Ali
[email protected]

This recipe was a disaster! The steak was overcooked and the sauce was bland. I would not recommend this recipe.


Ameer Hamza Mustafa
[email protected]

The steak was a little tough, but the sauce was delicious. I think I'll try cooking the steak for a shorter amount of time next time.


Mechelle Harris
[email protected]

This recipe is easy to follow and the steaks turned out great. I used a thicker cut of steak and cooked it for a few minutes longer than the recipe called for, and it was perfect.


Ag Lyrice 45
[email protected]

I've made this recipe several times and it's always a crowd-pleaser. The steak is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


Tyler Johnson
[email protected]

The steak was tender and juicy, and the sauce was savory and flavorful. I served this with mashed potatoes and green beans, and it was a perfect meal.


Damonte Smith
[email protected]

This garlic pepper tenderloin steak recipe was a hit! The steak was cooked to perfection and the sauce was flavorful. I will definitely be making this again.