GARLIC-PEPPER TENDERLOIN STEAKS

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Garlic-Pepper Tenderloin Steaks image

Vicki Atkinson of Kamas, Utah gives a little kick to these grilled tenderloin steaks with a zippy dry rub that combines paprika, thyme, ground mustard, chili powder and cayenne pepper.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 teaspoons minced garlic
1 teaspoon ground mustard
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 to 1/2 teaspoon cayenne pepper
4 beef tenderloin steaks (4 ounces each)
2 teaspoons olive oil

Steps:

  • In a small bowl, combine the seasonings. Brush steaks with oil; rub in seasoning mixture. Cover and refrigerate for at least 1 hour., Lightly oil the grill rack. Grill steaks, uncovered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 209 calories, Fat 11g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 353mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

Brad Ikimi
ikimibrad@gmail.com

Do not recommend.


liong fnu
fnul50@gmail.com

I'll pass.


Nafishaa Jawee
jnafishaa100@gmail.com

Not my favorite.


nkoana thandiwe
nkoana-thandiwe79@hotmail.co.uk

Meh.


Namunne Enkhmandakh
namunne-e@hotmail.com

Would definitely make again.


zakir H Khan
z.k73@hotmail.com

5 stars!


sebi 123
1s@hotmail.com

Not worth the effort.


Klmaoz
klmaoz11@hotmail.fr

Not bad, but I've had better.


Michael Joseph
m.joseph@hotmail.com

Easy to make and so flavorful.


Your life is mine B*ch
by1@gmail.com

Perfect for a special occasion.


Nasim Umar
nasim_u@yahoo.com

Delicious!


GIVEN CALEB TV
c36@gmail.com

Amazing!


Wazed Ali
a.w38@gmail.com

This recipe was a disaster! The steak was overcooked and the sauce was bland. I would not recommend this recipe.


Ameer Hamza Mustafa
a_mustafa@yahoo.com

The steak was a little tough, but the sauce was delicious. I think I'll try cooking the steak for a shorter amount of time next time.


Mechelle Harris
harris-mechelle@hotmail.co.uk

This recipe is easy to follow and the steaks turned out great. I used a thicker cut of steak and cooked it for a few minutes longer than the recipe called for, and it was perfect.


Ag Lyrice 45
ag-l@aol.com

I've made this recipe several times and it's always a crowd-pleaser. The steak is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


Tyler Johnson
tylerj12@yahoo.com

The steak was tender and juicy, and the sauce was savory and flavorful. I served this with mashed potatoes and green beans, and it was a perfect meal.


Damonte Smith
d-smith@yahoo.com

This garlic pepper tenderloin steak recipe was a hit! The steak was cooked to perfection and the sauce was flavorful. I will definitely be making this again.