GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
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steve sheets
[email protected]I love this recipe! It's so easy to make and the fish always turns out perfect.
Devraj Giri
[email protected]This recipe is a winner! The fish was cooked to perfection and the sauce was incredible. I will definitely be making this again.
Monica Ramos
[email protected]This recipe is a great way to introduce kids to fish. The orange roughy is mild and flaky, and the sauce is creamy and cheesy.
Ahmed Ali Khan
[email protected]I'm always looking for new ways to cook orange roughy, and this recipe did not disappoint. The fish was cooked perfectly and the sauce was delicious.
Chiquito Crasto
[email protected]This recipe is perfect for a summer meal. The orange roughy is light and flaky, and the sauce is refreshing and flavorful.
Janet Carra
[email protected]I love that this recipe is healthy and delicious. The orange roughy is a great source of omega-3 fatty acids, and the sauce is made with low-fat ingredients.
MD Mohidul
[email protected]This recipe is a great way to use up leftover orange roughy. I always have some leftover after I make fish tacos, and this is the perfect way to use it up.
LONNIE BULLIS
[email protected]I'm not a huge fan of orange roughy, but I loved this recipe. The sauce was so good that it made the fish taste amazing.
Romannie Jones
[email protected]I love the way the garlic and parmesan flavors pair with the orange roughy. It's a perfect balance of flavors.
Dulanjan Ushara
[email protected]This is my go-to recipe for orange roughy. It's simple, but it always turns out great.
Karim Alshamli
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is always delicious.
Romana Ahmed
[email protected]This recipe is a lifesaver for busy weeknights. It's quick and easy to make, and it's always a hit with my family.
King Jattak
[email protected]I made this recipe for my girlfriend and she loved it. She said it was the best fish she had ever had.
Aman Sher اھل حدیث
[email protected]This dish is perfect for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Ali Hussanian
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The orange roughy was cooked perfectly and the sauce was so good that I couldn't get enough of it.
TVMER
[email protected]I love how easy this recipe is to make. I was able to have a delicious and healthy meal on the table in under 30 minutes.
Ally B
[email protected]This recipe is a keeper! The fish was so moist and flavorful, and the sauce was creamy and cheesy. I served it with roasted vegetables and it was a perfect meal.
Mawande khumalo
[email protected]I've tried many orange roughy recipes, but this one is by far the best. The combination of garlic, parmesan, and orange is heavenly.
Nwa ibe Agbalaka
[email protected]Just made this dish and it was a hit with the whole family! The kids loved the cheesy crust and the adults appreciated the flaky fish and flavorful sauce.
Najatbirds Style
[email protected]This garlic parmesan orange roughy is to die for! The fish is cooked to perfection and the sauce is incredible. I will definitely be making this again and again.