GARLIC-PARMESAN MASHED CAULIFLOWER
Here's a skinny alternative to mashed potatoes. With the addition of sour cream and Parmesan cheese this dish is delicious.-Amy Green, Carrollton, Texas
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth., Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned.
Nutrition Facts : Calories 98 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 280mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
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100P King
100p-king@gmail.comThis was a great way to use up some leftover cauliflower. I added some other vegetables to the dish, such as broccoli and carrots, and it turned out great. The garlic parmesan sauce was very easy to make and added a lot of flavor to the dish.
Jeyasmin Akter
akterjeyasmin96@gmail.comI'm not a huge fan of cauliflower, but this dish was actually really good. The garlic parmesan sauce was very flavorful and the cauliflower was cooked perfectly. I would definitely recommend this recipe to others.
Md Rahan
r_m79@hotmail.frThis was a really easy dish to make and it turned out great. I used frozen cauliflower and it worked perfectly. The garlic parmesan sauce was very flavorful and the cauliflower was cooked perfectly.
Ashley Lacombe
la37@yahoo.comI made this dish for my family and everyone loved it. The cauliflower was cooked perfectly and the garlic parmesan sauce was amazing. I will definitely be making this again.
Masum Free fier
f.m@gmail.comThis was a great recipe. The cauliflower was cooked perfectly and the garlic parmesan sauce was very flavorful. I would definitely recommend this recipe to others.
Zamu Gacl
gaclz@gmail.comI'm always looking for new ways to cook cauliflower and this recipe did not disappoint. The garlic parmesan sauce was very flavorful and the cauliflower was cooked perfectly. I will definitely be making this again.
Valentine Arize
arizevalentine25@yahoo.comThis was a really easy dish to make and it turned out great. I used frozen cauliflower and it worked perfectly. The garlic parmesan sauce was very flavorful and the cauliflower was cooked perfectly.
kenzi
kenzi@yahoo.comI made this dish for a party and it was a hit. Everyone loved it and asked for the recipe. I will definitely be making this again.
Zarrar Ahmed
z12@gmail.comThis was a great way to use up some leftover cauliflower. I added some other vegetables to the dish, such as broccoli and carrots, and it turned out great. The garlic parmesan sauce was very easy to make and added a lot of flavor to the dish.
Hashir Kahloon
kahloonhashir@yahoo.comI'm not a huge fan of cauliflower, but this dish was actually really good. The garlic parmesan sauce was very flavorful and the cauliflower was cooked perfectly. I would definitely recommend this recipe to others.
123 Rr
1-r84@yahoo.comThis was so delicious! I made it for my family and everyone loved it. The cauliflower was cooked perfectly and the garlic parmesan sauce was amazing. I will definitely be making this again.