GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray
Provided by Tasty
Categories Dinner
Time 30m
Yield 10 pieces
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Combine the egg and the lemon juice.
- In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
- Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
- Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
- Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
- Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
- Enjoy!
Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams
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Cherry Umac
[email protected]I made these chicken tenders for my kids and they loved them! They said they were the best chicken tenders they've ever had.
M. Rajon Ahamed
[email protected]These chicken tenders were a bit dry, but the flavor was good. I think I would cook them for a shorter amount of time next time.
Aasha Rai
[email protected]I followed the recipe exactly and the chicken tenders turned out great! They were crispy on the outside and juicy on the inside. I would definitely make these again.
Jabulani Chirwa
[email protected]These chicken tenders were a little too spicy for my taste, but my husband loved them. I would recommend using less cayenne pepper next time.
Micah IsAwesome
[email protected]I've made these chicken tenders several times now and they're always a hit! I usually serve them with mashed potatoes and green beans.
Update Mobile
[email protected]These chicken tenders were easy to make and turned out great! I used chicken breasts instead of chicken tenders and they worked just as well.
QAMAR AWAN
[email protected]I made these chicken tenders for my husband and he loved them! He said they were the best chicken tenders he's ever had.
Rayane Khanafer
[email protected]These chicken tenders were a bit dry, but the flavor was good. I think I would add a little more butter or oil to the pan next time.
Najmul Haque
[email protected]I followed the recipe exactly and the chicken tenders turned out great! They were crispy, juicy, and flavorful. I would definitely make these again.
Bok
[email protected]These chicken tenders were a little too salty for my taste, but other than that they were really good. I would recommend using less salt than the recipe calls for.
Kristen Olson
[email protected]I've made these chicken tenders several times now and they're always a hit! They're so easy to make and the flavor is amazing.
Cute Word
[email protected]I made these chicken tenders for my kids and they loved them! They said they were the best chicken tenders they've ever had.
Jessica Fielding
[email protected]These chicken tenders were easy to make and turned out great! I used panko breadcrumbs instead of regular breadcrumbs and they gave the tenders a nice crunch.
Bashiru Oshuwa
[email protected]I'm not usually a fan of chicken tenders, but these were really good! The garlic parmesan sauce was flavorful and the chicken was cooked perfectly.
Hiram Guerrero
[email protected]I made these chicken tenders for a party and they were a huge success! Everyone loved them and they were gone in minutes. I would highly recommend this recipe.
aqeel sheikh
[email protected]These garlic parmesan chicken tenders were a hit with my family! They were crispy on the outside and juicy on the inside, and the flavor was amazing. I will definitely be making these again.