GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
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Hogg
[email protected]I love this recipe! It's a great way to get your veggies in and it's also really tasty.
Aliah Ortellao
[email protected]This recipe was easy to follow and the mashed cauliflower turned out great! I served it with roasted chicken and it was a perfect complement.
Carol Cox
[email protected]I've made this recipe several times now and it's always a hit. It's a great side dish for any occasion.
Blayze Halford
[email protected]This recipe is a great way to use up leftover cauliflower. I also like to add some roasted vegetables to it for a more flavorful dish.
Dominic K. A Appiah
[email protected]I added some shredded cheddar cheese to my mashed cauliflower. It was a great way to add some extra flavor and richness.
Darin Dominic 2
[email protected]I'm allergic to garlic, so I substituted it with onion powder. It was still delicious!
Dylan Saunders
[email protected]This recipe was too complicated for me. I ended up burning the cauliflower.
Muneeb r Rahman
[email protected]I followed the recipe exactly and my mashed cauliflower turned out watery. I'm not sure what went wrong.
Micheal adonye Jaja
[email protected]This recipe was a bit bland for my taste. I added some salt and pepper to it and it was much better.
Rex Chris
[email protected]I love this recipe! It's a great way to get your veggies in and it's also really tasty.
MAGEZI JOEL
[email protected]This was a delicious and easy-to-make side dish. I served it with roasted chicken and it was a perfect complement.
Ashley Slater
[email protected]I was pleasantly surprised by how good this dish was. I'm not a huge fan of cauliflower, but this recipe was creamy and flavorful.
Debbie Roe
[email protected]This recipe was easy to follow and the mashed cauliflower turned out great! I added a bit of cheese to mine for extra flavor.
Jumanne Kiza
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to use up leftover cauliflower, and it's also a healthy and delicious side dish.
Mulan Rajab
[email protected]This was a great recipe! I made it for my family and they loved it. The cauliflower was creamy and flavorful, and the garlic added a nice touch.