GARLIC-LIME SEA BASS
I was a chef on a dive boat, and this was one of my favorite ways to serve our fresh catch.
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Remove papery outer skin from garlic (do not peel or separate cloves). Cut top off of bulb. Brush with oil. Wrap in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes., Reduce heat to 350°. In a small saucepan, melt butter. Squeeze softened garlic into pan. Stir in the onion, lime juice, mustard, salt and pepper. Cook and stir over medium heat until onion is tender. , Arrange the fillets in an ungreased 11x7-in. baking dish; top with onion mixture. Bake, uncovered, for 30-35 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 198 calories, Fat 14g fat (8g saturated fat), Cholesterol 54mg cholesterol, Sodium 353mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein.
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Houda Mahouachi
[email protected]This is the best sea bass recipe I've ever tried! The fish is cooked to perfection, and the sauce is amazing. I will definitely be making this again and again.
Aamino Nur
[email protected]I love that this recipe is so versatile. I've made it with different types of fish, and it's always delicious. I also like to experiment with different sauces.
Randy Adams
[email protected]This dish is so easy to make, but it looks and tastes like it came from a restaurant. I'm definitely going to add it to my regular dinner rotation.
Mukta bhadhur Khanal
[email protected]I'm always looking for new and exciting ways to cook fish, and this recipe definitely fits the bill. The garlic and lime flavors are a perfect match for the sea bass.
Kibriyaahmed Kibriya
[email protected]This recipe is a great way to use up leftover fish. I usually make it with salmon or tilapia, but it would probably work with any type of fish.
Bhupendra shahi
[email protected]I was a little hesitant to try this recipe because I'm not a huge fan of fish, but I'm so glad I did! The fish was cooked perfectly, and the sauce was light and flavorful. I'll definitely be making this again.
Tyler Tincher
[email protected]This recipe is amazing! The fish is cooked to perfection, and the sauce is out of this world. I've already made it twice, and I'll definitely be making it again.
ATUHAIRE CHRISTOPHER HIMZ
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser. I usually serve it with rice and steamed vegetables.
Bester Phiri
[email protected]I love the simplicity of this recipe. The few ingredients really allow the flavor of the fish to shine through. I also appreciate that it's a one-pan dish, which makes for easy cleanup.
Galebone Nkwana
[email protected]This recipe is a keeper! The fish was flaky and moist, and the sauce was light and flavorful. I served it with roasted potatoes and asparagus, and it was a delicious and healthy meal.
Tabussum104
[email protected]The flavors in this dish are incredible. The garlic and lime complement each other perfectly, and the fish is cooked to perfection. I will definitely be making this again.
The Kings Castle
[email protected]This was my first time cooking sea bass, and it turned out great! The recipe was easy to follow, and the fish was cooked perfectly. The sauce was also really good.
foysol ahmed
[email protected]I've made this recipe several times now, and it's always a winner. The fish is cooked perfectly, and the sauce is delicious. I usually add a little extra garlic and lime, because I love those flavors. Highly recommend!
Mabore's Vlog
[email protected]This recipe was a hit with my family! The fish was flaky and flavorful, and the sauce was tangy and bright. I served it with rice and roasted vegetables, and it was a complete meal.