GARLIC-LIME MARINATED TROUT
Steps:
- In a large shallow dish, stir together the marinade ingredients. Add the fish, turning several times to coat. Cover and refrigerate for 15 minutes to 1 hour.
- Lightly spray the grill rack or broiler pan and rack with cooking spray. Preheat the grill on medium high or preheat the broiler.
- Transfer the fish with the flesh side up to a large plate, discarding the marinade. Sprinkle the flesh side of the fish with the salt. Using your fingertips, gently press the salt so it adheres to the fish.
- If grilling, place the fish with the flesh side down on the grill and grill for 2 to 3 minutes on each side, or until the fish flakes easily when tested with a fork. If broiling, place the fish with the flesh side up on the broiler rack and broil 4 to 5 inches from the heat for 5 to 6 minutes without turning, or until the fish flakes easily when tested with a fork. Serve with the lime wedges to squeeze over the fish.
- Nutrition Information
- (Per serving)
- Calories: 168
- Total fat: 7.5g
- Saturated: 1.5g
- Trans: 0.0g
- Polyunsaturated: 1.5g
- Monounsaturated: 3.5g
- Cholesterol: 66mg
- Sodium: 132mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 24g
- Calcium: 49mg
- Potassium: 409mg
- Dietary Exchanges
- 3 lean meat
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Kaahu Leef
[email protected]Overall, I thought this recipe was pretty good. The trout was cooked well and the marinade was flavorful. I would make it again.
mdashik bepari
[email protected]I'm not sure what went wrong, but my trout turned out dry and overcooked. I think I may have cooked it for too long.
Berun Dehaty
[email protected]This recipe is a great way to use up leftover trout. I made it with some trout that I had leftover from a fishing trip, and it was delicious.
Tharma Tharma
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The marinade made the trout taste amazing.
Linnette Treasure
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Md Tamim Kazi
[email protected]I've made this recipe several times now and it's always a hit. The trout is always cooked perfectly and the marinade is delicious.
Ssendago Francis
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the trout and the marinade.
ranaharis haris
[email protected]This recipe was a disappointment. The trout was bland and the marinade didn't do much to improve the flavor.
Umair Hanjra
[email protected]Trout is one of my favorite fish, and this recipe does it justice. The marinade is simple but effective, and the trout cooks up beautifully.
Bisma Sahi
[email protected]I love the combination of garlic and lime in this marinade. It gives the trout a really bright and fresh flavor.
Angi Neidlinger
[email protected]This recipe is a keeper! The trout was flaky and flavorful, and the marinade was the perfect complement. I'll be making this again and again.
da beast
[email protected]I found the trout to be a bit dry. I think I may have overcooked it. Otherwise, the marinade was great.
Amusat Ibrahim
[email protected]Not a fan of the marinade. It overpowered the delicate flavor of the trout.
Lukyamuzi Paul
[email protected]I love how simple this recipe is. It's perfect for a weeknight meal. The trout was cooked perfectly and the marinade was delicious.
Mikateko Mabasa
[email protected]This recipe was easy to follow and the trout turned out amazing! I served it with roasted vegetables and it was a complete meal. Thank you for sharing!
Victor Mollel
[email protected]The garlic-lime marinade is a game changer. It adds so much flavor to the trout. Will definitely make this again!
Helena CIA
[email protected]I tried this recipe last night and it was a hit with my family! The trout was cooked to perfection and the marinade gave it a wonderful flavor. I'll definitely be making this again.
AHMED ALASWANY
[email protected]This trout recipe was an absolute delight! The garlic and lime marinade infused the fish with a burst of flavor, and the trout cooked perfectly, resulting in a tender and flaky texture. I highly recommend this recipe to anyone looking for a delicious