GARLIC LENTILS WITH KALE
Packed with fiber, this lentil and kale dish is a great low-fat side dish or one-pot vegetarian main meal. For a creamier sauce, add heavy cream at the end.
Provided by bolshevik
Categories Side Dish Beans and Peas
Time 1h35m
Yield 12
Number Of Ingredients 11
Steps:
- Heat olive oil in a pot over medium heat. Cook red onion in hot oil until browned, 7 to 10 minutes.
- Pour lentils into the pot with onion; add enough water to cover the lentils by 2 to 3 inches. Bring the water to a boil and reduce heat to medium-low.
- Stir tomato paste, garlic, brown sugar, and paprika into the lentil mixture to integrate the paste smoothly into the liquid; bring to a simmer and cook until the lentils are tender, about 1 hour.
- Stir kale into the lentils, reduce heat to low, and cook until the kale is tender, 10 to 15 minutes; season with salt and freshly ground black pepper.
Nutrition Facts : Calories 267.4 calories, Carbohydrate 20.5 g, Fat 18.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 2.6 g, Sodium 144.6 mg, Sugar 3.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Awesh Adiwal
[email protected]This recipe is a great way to use up leftover lentils. I had some leftover lentils from another recipe and I was looking for a way to use them up. This recipe was perfect. The lentils were cooked perfectly and the kale and garlic added a lot of flavo
Chris pascal
[email protected]I'm not a fan of kale, but I really enjoyed this recipe. The kale was cooked perfectly and had a lovely flavor. The lentils were also cooked perfectly and the garlic added a nice touch. I'll definitely be making this recipe again.
Maryam Khandy333
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the lentils and kale. They also liked the garlic flavor. I'll definitely be making this recipe again.
Kiirya Jonathan
[email protected]I followed the recipe exactly and it turned out great. The lentils were cooked perfectly, the kale was tender and flavorful, and the garlic added a nice touch. I also liked that this recipe was relatively quick and easy to make. I'll definitely be ma
A Calhoun
[email protected]This dish was a bit bland for my taste. I think it could have used more garlic and maybe some other spices. The lentils were also a bit overcooked. Overall, I was not impressed with this recipe.
Crystal Cantu
[email protected]I'm a big fan of garlic and this recipe did not disappoint. The garlic added a lovely flavor to the lentils and kale. The lentils were cooked perfectly and the kale was tender and slightly bitter. I also liked that this recipe was relatively quick an
Amarrah Jade
[email protected]This recipe is a great way to use up leftover lentils. I had some leftover lentils from another recipe and I was looking for a way to use them up. This recipe was perfect. The lentils were cooked perfectly and the kale and garlic added a lot of flavo
Harry Rovans
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of lentils, but the garlic and kale really made them shine. The lentils were cooked perfectly and the kale was tender and flavorful. I also liked that this recipe was r
Dorian Martin
[email protected]This dish was a hit with my family. The lentils were soft and flavorful, the kale was tender and slightly bitter, and the garlic added a nice savory note. I also liked that this recipe was relatively quick and easy to make. I'll definitely be adding
TrueLYourz _LoveYourself
[email protected]I'm always looking for new ways to cook lentils and this recipe is a keeper. The lentils were cooked perfectly and the kale and garlic added a lot of flavor. I also liked that this recipe was easy to make and didn't require a lot of ingredients. I'll
Pressure Bennett
[email protected]This recipe is a great way to get your daily dose of vegetables. The lentils and kale are both packed with nutrients and the garlic adds a nice flavor boost. I also like that this dish is relatively low in calories and fat. I'll definitely be making
Cissy Mumford
[email protected]I'm not usually a fan of kale, but this recipe changed my mind. The kale was cooked perfectly and had a lovely flavor. The lentils were also cooked perfectly and the garlic added a nice touch. I served it with some brown rice and it was a delicious a
Ronit Sohag
[email protected]This dish was so flavorful and satisfying. I loved the combination of textures and flavors. The lentils were hearty and filling, the kale was tender and slightly bitter, and the garlic added a nice savory note. I also appreciated that this recipe was
Store Manager
[email protected]I'm a big fan of lentils and this recipe did not disappoint. The addition of kale and garlic made it even better. I also added a bit of red pepper flakes for a little extra spice. It was a quick and easy weeknight meal that was both healthy and delic
Lombe Alex
[email protected]This recipe is a game-changer! The combination of garlic, lentils, and kale is divine. I followed the recipe exactly and it turned out perfectly. The lentils were cooked just right, the kale was tender but still had a bit of a bite, and the garlic ad